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• Summary of ashwagandha effects [by problem] [muscle training, sleep].
• Summary of Ashwagandha information by genre [how to take it].
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Posts by category

• Category: Summary of recommended supplements
  • 10 Supplements to Improve Strength and Endurance: Scientific Evidence
  • 10 scientifically proven nootropics to improve memory and concentration!
  • 10 Herbs to Boost Sexual Desire with the Power of Nature: a comprehensive summary of herbs that scientifically improve testosterone and sexual function.
  • Beginner's Guide to Supplements: How to Choose the Right One and Use It Effectively
• Category: Stories & Reviews
  • [Combination] I'm an intermediate strength trainer and I'm actually taking ashwagandha [no side effects].
  • I took a large amount of ashwagandha and moringa together and collapsed on the second day.
  • Review] Ashwagandha Jarrow Formulas [-10kg in 5 months
  • I took it and compared my weight -10kg after taking ashwagandha supplements for 6 months and compared the numbers of my health checkup.
• Category: Effectiveness and Research Results
  • アシュワガンダ（Withania somnifera）根エキスによるストレスと不安軽減効果：60日間の研究結果解説
  • アシュワガンダ摂取と肝障害リスク：症例報告から学ぶ重要な知見
  • アシュワガンダの驚きの効果：性的健康を改善する自然療法の新たな可能性
  • Innovative Applications of Withania Somnifera (Ashwagandha): The Power of an Ancient Herb in Dentistry
  • The Hidden Risks of Ashwagandha: New Discovery of Hepatotoxicity
  • Ashwagandha and Epilepsy Treatment: Exploring New Possibilities for Witasomnin
  • Ashwagandha side effect study in rats: found to be safe, at least in the short term.
  • Glycemic control with ashwagandha intake: a scientific evidence-based commentary
  • Effects of Ashwagandha and Green Tea on Skin Aging: Study Reveals Binding Affinity and Antioxidant Effects
  • Ashwagandha and Sleep: Its Scientific Benefits and Safe Intake
  • Taking Maca and Ashwagandha together: a thorough explanation of synergies and cautions!
  • [Stamina and libido improvement as well] Benefits and advantages of taking ashwagandha for men.
  • Female Hormones and Ashwagandha: A Complete Guide from Benefits to How to Choose
  • The Truth About Stress: Its Effects and Scientifically Proven Relief
  • Ashwagandha: New Hope for Parkinson's Disease? -Exploring its effects on neurodegeneration
  • New Solution for Stress Relief! Benefits and Potential of AshwaSR, an Ashwagandha Extended-Release Formulation
  • Ashwagandha Protects Liver Function? - New Hope for Sertraline Users
  • Ashwagandha: New Light on Neurodegenerative Diseases? Scientific Evidence Using Drosophila
  • Overcoming Infertility Caused by Iron Excess: Leveraging the Iron-Binding and Antioxidant Properties of Ashwagandha
  • Healthy and delicious food recipes utilizing ashwagandha powder
  • The Complete Guide to Taking Ashwagandha: Scientifically Proven Interactions and Cautions
  • Thorough Explanation of Ashwagandha: Benefits, How to Take, Side Effects, and Cautions: The Ultimate Guide
  • Ashwagandha Improves Hockey Players' Agility, Results Revealed in 8 Weeks!
  • Overcoming Insomnia with Ashwagandha Supplements! Comparative Study of Effectiveness by Concentration
  • Anti-stress effects of ashwagandha - Empirical study in a rat model of chronic stress
  • Reducing Stress and Anxiety in Dogs! New Research on the Benefits of Ashwagandha Root Extract
  • Alcohol and Ashwagandha: Health Effects and Appropriate Intake Guidelines
  • Positive effects of ashwagandha on hypothyroidism: a study on hippocampus and growth plates in young rats.
  • [Muscle Training] Research shows that Ashwagandha is effective in increasing bench press max 23%.
  • Neuroprotective effect of ashwagandha in a rat model of 6-hydroxydopamine-induced Parkinson's disease.
  • Latest Research in 2022] Ashwagandha Helps Sleep, Stress and Appetite Reduction! Experimental results on university students
  • Title: Effects of Ashwagandha (Withania somnifera) and Arjuna (Terminalia arjuna) on Physical Performance and Cardiopulmonary Endurance in Young Adults
  • Natural Therapy with Ashwagandha Effective for Anxiety Symptoms - Results of a Randomized Controlled Trial
  • Ashwagandha for Muscle Strength! Healthy Adult Studies Show Benefits and Safety
  • Ashwagandha extract increases muscle strength! Research shows squat +19.1 kg and bench press +12.8 kg in 12 weeks!
  • Stress relief with ashwagandha! Effective dosage is 600mg/day
  • [Research Results] Ashwagandha is a new performance-enhancing supplement for athletes! Cardiopulmonary Endurance and Quality of Life Significantly Improved
  • Ashwagandha Root Extract Effective in Improving QoL in the Elderly - A Research-Based Analysis
  • Study shows ashwagandha improves sleep disorders: effective solution through GABA action
  • [Research Results] Scientific proof of the antidepressant effect of ashwagandha. A Safe and Effective New Option for Depression Treatment
  • Study Finds Ashwagandha Dramatically Improves Sperm Quality in Infertile Men
  • Amazing Effects of Ashwagandha: Relief of Anxiety and Depression Symptoms Due to Social Isolation and Synergistic Effects with Diazepam
  • Potential of Ashwagandha in the treatment of rheumatoid arthritis - effective antioxidant and anti-arthritic activity
  • Research shows that ashwagandha activates white blood cell counts and macrophages.
  • [Improved Immunity] New Research Shows Ashwagandha Strengthens Immune System in Healthy Adults
  • Ashwagandha Root Extract Found Effective in Repairing Liver and Kidney Damage in Mice Poisoned by Lead
  • Ashwagandha improves catecholamines and physiological abnormalities in a mouse model of Parkinson's disease
  • Ashwagandha Shows Potential for Alzheimer's Disease Treatment
  • Effect of Withania somnifera (ashwagandha) as a natural treatment to inhibit oxidative stress in the brain against neurological disorders.
  • Memory and Concentration: A Thorough Explanation of the Effects and Mechanisms of Ashwagandha for Improving Brain Functions
  • Effect of Ashwagandha on thyroid hormone balance.
  • [Supplement] Study shows Ashwagandha improves symptoms of hypothyroidism in baby rats.
  • [Diet] Research shows that Ashwagandha increased testosterone in aging overweight men by an average of 14.71 TP3T.
  • [Supplement] Research shows that ashwagandha improves maximal aerobic capacity (VO2 max) in elite cyclists in India [Improved total body endurance].
  • Frequently Asked Questions about Ashwagandha
  • [Side Effects] Summary of suspected hepatotoxicity with ashwagandha.
  • The 18 most powerful] physical and mental benefits of ashwagandha + more [proven by research].
  • [Supplement] Research shows that ashwagandha improves memory and cognitive ability [both short-term and long-term memory are improved].
  • Anti-aging] Research shows that ashwagandha increased telomerase activity by 45% [Anti-aging].
  • [Supplement] Research shows that ashwagandha normalizes thyroid function [thyroid-stimulating hormone].
  • [Supplement] Research shows that ashwagandha improves women's sexual function and sex life.
  • [Supplement] Research shows that ashwagandha improves sleep quality [with particular improvement for insomniacs].
  • Effects of Ashwagandha on Muscle Strength and Muscle Mass: Proven Research Data and Recommended Products
  • [Supplement] Research shows that ashwagandha lowered cortisol levels by 27.91 TP3T [Stress Reduction Effect].
  • [Supplement] Research shows that ashwagandha increased sperm volume by 1671 TP3T [infertility treatment].
• Category: Peripheral Knowledge
  • Ashwagandha] Options Other Than Supplements: How to Use Teas and Powders
  • Anti-inflammatory effects: a thorough explanation of mechanisms, foods, and drug therapy!
  • Harnessing the Power of Antioxidants! Health and Beauty Benefits and the Latest Research
  • Unraveling Microstress: Its Causes, Effects, and Management
  • KSM-66 and Sensoril: a thorough comparison of two extracts of ashwagandha
  • What is testosterone? A thorough explanation of its effects, decline, rise, how to increase it, and its relationship with women.
  • Learn about the role and disorders of the frontal lobe: an explanation of this important region of the brain.
  • [Comparison] Which is better, Ashwagandha or Rhodiola + 1 easiest way to use them together?
  • Three reasons why ashwagandha can be taken by children [in health food products overseas].
  • [more than 30 papers] Summary of research cases on the effects and actions of testosterone [muscle, brain function, sexual function and others].
  • Definitions: Adaptogens are not absolutely safe.
  • How cortisol works and the 3 ways the manager is actually reducing it.
  • Explanation of ingredients of testosterone booster [90% of people don't know] [many papers].
  • Side Effects] "They are introducing ashwagandha, which is a dangerous thing" - Is this true?
  • Ashwagandha] 3 reasons why you should choose KSM-66 and what it actually means that you don't know much about [difference and comparison with sensoril].
  • Contraindications] People who should not take Ashwagandha, and taking it together [side effects].
  • Where can I buy ashwagandha?　10 online stores where you can buy it
  • 3 reasons why ashwagandha can explode testosterone levels and muscle hypertrophy.
  • When should I take ashwagandha supplements? What are the daily portions and how often?
• Category: Nutritional Knowledge
  • [Miscellaneous] Benefits of plant compounds that are nutritive or poisonous (for plants) to animals.
  • A Guide to Supplements and Nutrients to Improve Sexual Desire: Scientific Evidence for Effectiveness and Optimal Use
  • [Essential for Men and Women] 6 Benefits of Iron and Rich Foods [Spoiler: Meat, Fish and Spinach].
  • [Body fat reduction] 8 effects of saponins + rich ingredients [spoiler: green tea and natto].
  • 10 Benefits of Scopoletin + Rich Foods [Spoiler: Noni Juice].