The effects of ashwagandha, which has a variety of benefits ranging from improving muscle strength and sexual function to reducing stress, and research case studies are now being introduced. The manager has successfully lost more than 15 kg with it and is living a stress-free life.
Ashwagandha (scientific name: Withania somnifera Dunal) has been used for thousands of years in Ayurveda, the traditional medicine of India, to treat both mental and physicalstressThe herb has been used as an effective medicine, tonic, and even aphrodisiac.
Today, its effectiveness has been proven by modern science through various clinical studies, and it has been attracting attention.
The fruit is an evergreen shrub of the eggplant family. The name comes from the horse's (ashwa) smell (ganda). There is a popular theory that it is associated with the robust vigor of horses.
![Diet] The story of how I was able to lose 10kg after taking ashwagandha supplements for six months and comparison of health checkup figures [Impressions].](https://ashwagandha-lab.biz/wp-content/uploads/2020/12/【ダイエット】アシュワガンダサプリを半年飲んだら体重-10kgできた話と健康診断の数値比較【感想】.jpg)
![Caution] People who should or should not take Ashwagandha [Dangerous combination](https://ashwagandha-lab.biz/wp-content/uploads/2021/01/【注意】アシュワガンダを飲まないほうがいい・飲んではいけない 人【やばい飲み合わせ】.jpg)
![Dosage and Administration] Adaptogens are not absolutely safe.](https://ashwagandha-lab.biz/wp-content/uploads/2022/02/adaptogen.jpg)
![[Side Effects] Summary of suspected hepatotoxicity with ashwagandha.](https://ashwagandha-lab.biz/wp-content/uploads/2022/01/hepatotoxicity.jpg)
![[Supplement] A story about a study that showed that ashwagandha and muscle training increased both muscle mass and strength [testosterone].](https://ashwagandha-lab.biz/wp-content/uploads/2021/03/【サプリ】アシュワガンダと筋トレで筋肉量と筋力が両方アップした研究結果の話【テストステロン】.jpg)
![[Supplement] Research shows that ashwagandha lowered cortisol levels by 27.91 TP3T [Stress Reduction Effect].](https://ashwagandha-lab.biz/wp-content/uploads/2021/03/20210313_232916_0000.jpg)
![[Supplement] Research shows that ashwagandha improves sleep quality [with particular improvement for insomniacs].](https://ashwagandha-lab.biz/wp-content/uploads/2021/03/【サプリ】アシュワガンダで睡眠の質が向上した研究結果の話【不眠症患者が特に改善あり】-1.jpg)
![[Supplement] Research shows that ashwagandha increased sperm volume by 1671 TP3T [infertility treatment].](https://ashwagandha-lab.biz/wp-content/uploads/2021/03/【サプリ】アシュワガンダの効果で精子の量が167増えた研究結果の話【不妊治療】.jpg)
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