iHerb Ashwagandha Popularity RankingWe'll see.

[Combination] I'm an intermediate strength trainer and I'm actually taking ashwagandha [no side effects].

[Combination] I'm an intermediate strength trainer and I'm actually taking ashwagandha [no side effects].

*This article is about the "supplementAim for synergy amongtaking medicine and certain foods together or in close proximity (which should be avoided)It's not a "I'm not a "I'm not a "I'm not a "I'm not amanagerwill try it out and see if it works.side effectAnd no inconvenience or inconvenience has occurred so far."taking medicine and certain foods together or in close proximity (which should be avoided)It is.

."ashwagandha (type of Indian cactus)It can be combined withsupplementI'd like to know."

"In fact.taking medicine and certain foods together or in close proximity (which should be avoided)I'd love to hear about your experiences doing the

Recommended overseas combinationtaking medicine and certain foods together or in close proximity (which should be avoided)I'd like to know if there are any examples of

So far, I haven't had any physical problems, or anything like that.always goodWe have been able to maintain the
So, as a reminder.At least in my experience this is okay!"The currenttaking medicine and certain foods together or in close proximity (which should be avoided)We will share the status of the combination.

This is just my experience.
Basically, while takingsupplementand medications, if any.Doctor's advice is paramount.It is.

*On the contrary.Don't do it.taking medicine and certain foods together or in close proximity (which should be avoided)is here☠

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What is ashwagandha in the first place?

What is ashwagandha in the first place?

ashwagandha (type of Indian cactus)(scientific name: Withania somnifera Dunal) has been used for thousands of years in Ayurveda, the traditional medicine of India, to treat both physical and mental health problems.stressThe herb has been used as an effective medicine, tonic, and even aphrodisiac.

Nowadays, the effectiveness of these products has been proven by modern science through various clinical studies, and they are attracting attention.

The fruit is an evergreen shrub of the eggplant family. The name comes from the horse's (ashwa) smell (ganda).
Some say it is named after the robust vigor of horses.

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Actual body condition: using INBODY measurements

To begin with.managerare you really maintaining a healthy body?" I think some of you may be asking yourself.

So let's start with INBODY's measurements.Objective and numerical(used with suffix -san or -sama) endearing term for unrelated older man or womanmanagerThe following are the physical conditions of the

What is INBODY?

What is INBODY?Inbody Japan Inc.The body water, protein, minerals, and body water provided by Mr.body fat percentageThe service objectively determines body shape by accurately measuring

This time, with this result, the "I'm able to maintain a healthy body.This is an indicator called

Manager's INBODY measurements and current body shape

managerHere are the INBODY measurement results and current body shape of the

managerINBODY measurement results for
(data) itemmeasured valueStandard range
body weight (usu. one's own)67.8kg57.1-77.3
body fat2.1kg8.1-16.1
body moisture48.1kg37.8-46.2
body fat percentage3.1%10.0-20.0
basal metabolic rate1790 kcal1490-1739
Approximate daily energy intake2685-3580 kcal-
managerINBODY measurements (excerpts) of

I think I am maintaining a fair number for a 38 year old male arachidologist.

ashwagandha (type of Indian cactus)In fact, before meeting theWeight 85kgThe number of people who have been to the
When you think about it,ashwagandha (type of Indian cactus)has changed my life, and that may not be an exaggeration.

The "Physical Development Score" was 89 out of 100.Strong."The company received a positive evaluation.
He said that from 90 points up is "very strong," so this is where we will be aiming for in the future.

Other values also remained above standard,Healthy Body" and "weight trainingIntermediate"The following is a brief overview of the main features of the "M" series.

body fat percentageI don't think 3.11 TP3T is indeed possible....

Note that BMI is based on height and weight only,muscleWhen it comes to quality, it is a weak criterion for judgment.

As for the transition in body shape.Twitterand ... andInstagramPlease come and see us if you like.

I would be more than happy to follow you!

List of supplements/foods used in combination on a regular basis

Now, once again.managerandashwagandha (type of Indian cactus)Used in conjunction withsupplementand the effects of each.

Supplements and foods actually being used with ashwagandha

  • moringa (plant) (Moringa uniflora)
  • Spirulina (algae)
  • vitamin D
  • creatine
  • zinc (Zn)
  • carbonated water
  • Ebios Tablet

Apart from this, I also drink a lot of coffee.
The feeling of testing with the body, the impression that "at least these are safe and secure".

moringa (plant) (Moringa uniflora)


Moringa Overview

Moringa is a superfood material that has been attracting attention around the world as the "tree of life" or "miracle tree," and recently its processed products have been sold by mail order andsupplementThey can now be found in Japan, albeit in limited places such as specialty stores such as

Moringa, a new superfood attracting worldwide attention|Taiyo Kagaku Column | Food and Health Lab | Taiyo Kagaku Co.

Moringa is also known as the "miracle tree" or "milk of the forest.

It contains 90 nutrients and 18 amino acids,The most nutritious superfood of all edible plants (plants that can be eaten) on earthIt is called.

It is also called "wasabi no ki" in Japanese.
It is said to keep 300 diseases away, and it has certainly helped me to stay in great health (but I've had coronas twice...).

Benefits and advantages of Moringa

  • Hair and skin protection
  • Treatment of edema
  • Hepatoprotection
  • Cancer Prevention and Treatment
  • Treatment of stomach upset
  • Fighting Bacterial Diseases
  • Bone Health
  • Treatment of Mood Disorders
  • Protection of the circulatory system
  • Accelerate wound healing
  • Asthma Treatment
  • Protection against kidney disease
  • Suppression of hypertension
  • Improved eye health
  • Treatment of anemia and sickle cell

The above simplified list of ingredients is only a description of the contents of the package.

However, that is not actually the power of Moringa.

."Moringa Nutrition DoubleA search on "Potassium" will reveal that it contains an extraordinary amount of nutrients, such as "potassium, about 15 times that of a banana, calcium, about 16 times that of milk," and so on.

Benefits perceived from Moringa

I read something about it.Growing Moringa is like growing multivitamins in your garden!It is." The introduction of this system started when I liked an overseas article that

Not only in terms of actual physical condition, but also psychologically," he said.You should be getting all the nutrients in one place.There is a sense of security that "the

Again, I say again, but still.Corona took.Do not be overconfident.

Disadvantages perceived from Moringa

Disadvantages or cautions.
ashwagandha (type of Indian cactus)and Moringa together (overdose) the next day,He's down.The following is a list of the most common problems with the

The symptoms subsided within a few hours, but it was very hard to get up with my eyes rolling, and I had severe nausea that wouldn't stop.

I intentionally overdosed to verify safety, and it hurt me.

Spirulina (algae)


Spirulina Overview

Spirulina is a kind of cyanobacteria like Suizenji laver, and is one of the oldest plants on earth, having been created more than 3 billion years ago.
NASA calls it "the ideal nutritional food.Development as space foodis also underway.

Japan Algae Corporation | Spirulina 100% Series - Spirulina

Studies have shown that it is effective against hypertension, dyslipidemia, and high blood sugar.
However, they areashwagandha (type of Indian cactus)It's covered on its own.I am not sure if either of the two would be acceptable.

Benefits and advantages of Spirulina

  • anticancer effect
  • Heart Health
  • Decrease in neutral fat
  • anti-inflammatoryoperation
  • Immune System Support
  • Reduced risk of vision loss
  • Promotes oral health through antimicrobial

Reference source

Those who understand, "53-79 g of protein per 100 gThe greatness of "The Greatness of".

23 g in 7-Eleven's salad chicken, which is reputed for its excellent protein content.
that (something or someone distant from the speaker, close to the listener)More than doubleThat is quite something to think about.

And with spirulina, it's worth noting that "phycocyanin". Its main benefits include strengthening the immune system, improving fatigue and anemia, and promoting recovery after physical exertion.

Vegetable protein.

Benefits felt from Spirulina

as a matter of factTo be honest, I am not sure.

Negative impactside effectI understand that there is no

For alkaline foods,weight trainingThe acidic body is neutralized by the "water" and recovery should be accelerated.

...but in the first place.ashwagandha (type of Indian cactus)alone was sufficient for post-training recovery.

Disadvantages felt from Spirulina

Spirulina is of course high in nutritional value, but in my case, the ingredients are covered with protein (made by Nippon Shinyaku) and moringa.

Then there is the difficulty of ingestion.pulverizedThe product sticks to anything because of the
"algae," so I'll be honest.Not tasty...

managerin the case ofpowdertype, but it may be okay if the grain type is used.

."ashwagandha (type of Indian cactus)palacetaking medicine and certain foods together or in close proximity (which should be avoided)on this in the first place without having toashwagandha (type of Indian cactus)Sufficient for stand-alone needs.The impression is that "the

However, the high efficacy of spirulina itself has been proven in scientific studies.

the last wordashwagandha (type of Indian cactus)and Spirulina because the benefits seem to overlap,Continuation is wait-and-seeSo that's what you mean.
managerschool (e.g. of ikebana)powderBut if you want to try it, I would definitely recommend the grain type.



Fenugreek Overview

Fenugreek is an annual herbaceous plant of the subfamily Fabaceae that is also a herb and spice. It is one of the most common species in the fenugreek genus. Native to the Mediterranean region, it has long been cultivated in the Middle East, Africa, and India. It was introduced to Japan during the Kyoho period (1573-1600), but was never cultivated as an agricultural crop.

Fenugreek - Wikipedia

testosteroneAn ingredient often employed in boosters.

The action of aromatase (aromatization) (testosterone(the action of converting estrogen to estrogen).inhibitionThe strength of this product is its effectiveness in

Benefits and advantages of fenugreek

  • Men'stestosteronelevel and enhance sexual function.
  • Increased breast milk production and newborn weight gain
  • Potential to help control diabetes and blood glucose levels
  • Appetite suppression
  • Reduction of heartburn
  • anti-inflammatory

Benefits perceived from fenugreek

A sense of relief that "they must be doing something to inhibit aromatase..."? A kind of "I'm sure they're inhibiting aromatase..." feeling.

Aromatase: to balance the body,testosteroneconverts to estrogenThe action to be taken.
weight trainingis an unheard-of effect for hobbyists.

There is no such thing (in my case) as a sudden change in my body or an uplift in my mood after taking it.

However, theside effectand no health problems.

However, "it is better to take fenugreektestosteroneLevels.Studies have shown that "the
We plan to continue taking it.

Other than fenugreek, pomegranate is the other well-known food that has been shown to inhibit aromatase.

Disadvantages felt from fenugreek

I heard that there is a slight smell of curry even through the bag, so be careful.

Actually, I was not aware of this disadvantage, but it was discovered by an acquaintance who came to our home gym for a workout and pointed it out.

vitamin D


Vitamin D Overview

Vitamin D is one of the fat-soluble vitamins that are soluble in fats and oils. In addition to being obtained from food, vitamin D can also be produced to some extent in our bodies when we are exposed to sunlight. (It promotes the absorption of calcium and phosphorus in the small intestine and the kidneys, and also helps to reduce blood glucose levels by promoting the absorption of calcium and phosphorus in the blood.liquidIt helps to maintain calcium levels in the body and build strong bones.

Vitamin D | Vitamins | Nutrition Facts | Ezaki Glico| Nutrition Facts Encyclopedia

."Vitamin D intake andtestosteroneThe levels were linked!I started taking it because I was attracted by the results of a study that showed that

Benefits and advantages of vitamin D

  • muscleDevelopment of the
  • testosteroneRaising the level of
  • Improvement of erectile dysfunction
  • fertilityImprovement of
  • Mental Health
  • weight loss
  • Hair Growth

Reference source

Benefits felt from vitamin D

."testosteroneLevel measures OK!A sense of security that "the
(I'm sure there are other benefits accruing, of course...)

Gold Nutrition's Vitamin DsupplementOne tablet contains the daily requirement of625%The following is a list of the most common problems with the
No matter how great the benefit, vitamin D is not a good choice for overdose.side effectThe recommended capacities should be observed because there are also

Disadvantages perceived from vitamin D

In fact, vitamin D deficiency is almost a non-existent nutrient to worry about.

Basically, we went out of our way tosupplementYou don't have to take it in.

manageris taken because I work in a job with little or no sunlight.

However, if a person who has always had sufficient vitamin D takes too much,irritationThe possibility of diarrhea and vomiting may also occur.

It bears repeating, but Gold Nutrition's Vitamin DsupplementOne tablet contains the daily requirement of625%The following is a list of the most common problems with the

testosteroneAlthough it is a nutrient that is highly involved in the body, the recommended dosage should always be observed.



Creatine Overview

Creatine is an amino acid that is synthesized in the body, mostly as creatine phosphate.muscleIt is present in creatine phosphate is,muscleis used to regenerate ATP (adenosine triphosphate), which provides energy for contraction.

What are the effects of creatine and the correct way to take creatine | POWER PRODUCTION MAGAZINE

Yu Darvish is also frequently recommended.supplementIt is one of the
It is also proven to be safe,muscle enlargementand also very effective in improving muscle outputThe following is a list of the most common problems with the

The only disadvantage is that it makes you a little closer to the toilet.

Effects and benefits of creatine

  • muscleHelps cells produce more energy
  • muscleSupport for many other features in
  • Improved performance of high-intensity exercise
  • musclePromotes growth of
  • Expected to be effective for Parkinson's disease
  • Possibility to combat other neurological diseases
  • Possibility to lower blood sugar and fight diabetes
  • brain functionImprovement of
  • Possibility of reducing fatigue and malaise
  • Safe and easy to use

Reference source

Benefits felt from creatine

It is clear that taking creatine vs.Treading on the edge of the packThe difference is in the

It is effective when it accumulates (loading) in the body.

It takes one or two rounds for the effects to start showing, but after thatI was amazed at how visibly my body level increased.I remember I did.

Disadvantages I feel from creatine

Frequent urination!

Inconvenient because it is visibly closer to the toilet.

zinc (Zn)


Zinc Overview

Zinc is present in the body in approximately 2000 mg and is found primarily in skeletal muscle, bones, skin, liver, brain, and kidneys. It is used as a material for enzymes involved in protein synthesis.

It is one of the 16 essential minerals required by the human body, but cannot be produced by the body, so it must be obtained from the diet. Deficiency of these minerals can cause a variety of symptoms.

Zinc Benefits and Benefits. Many benefits for both men and women! | POWER PRODUCTION MAGAZINE

needless to point outsex mineralIt is.
testosteroneIt is essential for the synthesis of Men especially want to keep it down.

Benefits and advantages of zinc

  • immune function
  • Treatment of Diarrhea
  • wound healing
  • antioxidant action
  • Age-related macular degeneration and delayed vision loss
  • Sexual Health
  • Prevention of Osteoporosis
  • Improvement of cognitive function

Benefits perceived from zinc

I won't say what it is, but your power as a man/male has improved.Boom!

Zinc from NOW Foods, Inc.supplementis one tablet of the required daily amount of455%.I'm not sure. That's what happens.

Disadvantages perceived from zinc

The day I got on a roll and took more, my testicles hurt when I sat down...maybe it was just me.

As with the aforementioned vitamin D, breaking the manufacturer's specified capacities is a bad idea....

carbonated water


Carbonated Water Overview

Drinking carbonated water can be expected to have health and beauty benefits such as "relieving fatigue," "improving the intestinal environment," "relieving stiff shoulders," and "weight loss. Therefore, if you do not usually drink much carbonated water, you may want to take this opportunity to add it to your daily life.

However, a word of caution: do not overdose. Be very careful not to overdose, as it may have a negative effect on the body.

What are the benefits of soda water? Explained with recommendations and cautions.

Personally, since incorporatingappetite (for food)is now very exciting.

Benefits and advantages of carbonated water

  • Improvement of swallowing ability
  • Possibility to increase satiety
  • May help relieve constipation

What's that? just nowmanageris carbonated water.Stronger appetite.Didn't I say that?" For those who say.
When taken before a meal or on an empty stomach, it stimulates the "good movement" of the stomach, which leads to an increase in appetite. So the effect depends on the timing.

Benefits perceived from carbonated water

anywayappetite (for food)will spring up. With this and the Evios tablets described belowSuper Appetite✕ Super Digestion.There is a sense of

I started taking them at the same time as the Ebios tablets, which I will introduce next.
I was so hungry that I thought I would starve to death on the side of the road, so I ran to a ramen shop.

Disadvantages perceived from soda water

if I must sayI'm too hungry.There are times when

Ebios Tablet


The reaction to the second video.managerIt is with

Overview of Evios Tablets

Evios tablets are a designated quasi-drug derived from dried yeast (beer yeast).
The 40 nutrients contained in dried yeast (purified and dried beer yeast), an ingredient of Evios Tablets, soothe a weak stomach and intestines, such as lethargy and indigestion, and restore vitality.

Children from 5 years old and up to grandparents are welcome.

Ebios | Asahi Group Foods

I started taking it after being told on Twitter that bodybuilder Mr. Yokogawa uses it.
Honesty,No matter what you eat.muscleand I don't get fat no matter what I eat."The feeling (just a feeling) is amazing.

Efficacy of Evios Tablets

  • Leaving stomach, indigestion, gastric and abdominal distention
  • Overeating, overdrinking, heartburn, chest tightness,
     nausea (vomiting, nausea of hangover/vomiting, nausea), vomiting
  • Weak stomach, anorexia (loss of appetite)
  • Nutritional supplementation, nutritional disorders
  • Nutritional supplementation for pregnant and nursing women, lactating mothers, and the frail

Benefits felt from Evios tablets

Anyway, an unusual improvement in digestion. A feeling of not gaining weight no matter how much you eat.
I ate a meal, but after a couple of hours I'm hungry again...

I am the first person to use the kind of intestinal tablets with Ebios tablets.
I did not expect it to be so effective.

Disadvantages felt from Evios tablets

None in particular.

If I had to say, I regret that I should have started earlier. It was a waste.

Side effects: If I had to say something, I'd say "I have to go to the bathroom a lot."

so farside effectI've always said that I don't have any, but if I had to guess, I'd say, "I don't have any.Restrooms are close by.There is such a thing called

We assume this is primarily due to the diuretic effect of creatine and a simple metabolic boost.

Probably has something to do with his love of coffee.
By the way, frequent urination does not mean that it interferes with life or anything like that.

Summary: Almost in the best condition physically and mentally so far.

How was it?

Once again, theweight trainingHobbies.managerandashwagandha (type of Indian cactus)which is being used in conjunction withsupplementSummarize the food products.

Supplements and foods actually being used with ashwagandha

  • moringa (plant) (Moringa uniflora)
  • Spirulina (algae)
  • vitamin D
  • creatine
  • zinc (Zn)
  • carbonated water
  • Ebios Tablet

As mentioned above, other than some frequent urination, I am comfortable both physically and mentally. We hope you will find this information useful.

Other than the ones listed here, I am takingsupplementIf you are concerned about your health or medication, please follow your doctor's instructions properly first.


This site is primarily intended toashwagandha (type of Indian cactus)to provide information about the results of the study and not to provide medical advice.

It is not intended to diagnose, treat, or prevent any specific disease or condition.

Always follow professional advice when using the information on this site.

We also cannot be held responsible for any loss or damage that you may suffer as a result of acting on the basis of the information on this site.

[Combination] I'm an intermediate strength trainer and I'm actually taking ashwagandha [no side effects].

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