![Diet] The story of how I was able to lose 10kg after taking ashwagandha supplements for six months and comparison of health checkup figures [Impressions].](https://ashwagandha-lab.biz/wp-content/uploads/2020/12/【ダイエット】アシュワガンダサプリを半年飲んだら体重-10kgできた話と健康診断の数値比較【感想】.jpg)
Summary of articles on side effects and contraindications of ashwagandha- Ashwagandha Side Effects -
I want to know the side effects of ashwagandha, contraindications, and why they say it's bad."
For those who are interested, we have compiled an article on the side effects of ashwagandha and when hepatotoxicity occurs.
This will help you decide if you are considering purchasing ashwagandha but are concerned about its safety. We hope you will find it useful.
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![Dosage and Administration] Adaptogens are not absolutely safe.](https://ashwagandha-lab.biz/wp-content/uploads/2022/02/adaptogen.jpg)
Definitions: Adaptogens are not absolutely safe.
Spoiler for this article Adaptogens have also been reported to have side effects The latest opinion: "A major side effect... -
![[Side Effects] Summary of suspected hepatotoxicity with ashwagandha.](https://ashwagandha-lab.biz/wp-content/uploads/2022/01/hepatotoxicity.jpg)
[Adverse Effects] Summary of suspected cases of hepatotoxicity and liver toxicity with ashwagandha.
Spoiler for this article Hepatotoxicity in ashwagandha is "suspected" The occurrence itself is very rare ... -
Side Effects] "They are introducing ashwagandha, which is a dangerous thing" - Is this true?
Spoiler for this article Originally an Amazon review of the book "Super Stress Relief Methods" "... -
![Caution] People who should or should not take Ashwagandha [Dangerous combination](https://ashwagandha-lab.biz/wp-content/uploads/2021/01/【注意】アシュワガンダを飲まないほうがいい・飲んではいけない 人【やばい飲み合わせ】.jpg)
Contraindications: People who should not take ashwagandha [side effects].
Spoiler for this article: the main people who should not take ashwagandha are the following Overdose... -
When should I take ashwagandha supplements? What are the daily portions and how often?
Spoiler for this article Ashwagandha supplements are appropriate at about 2-3 tablets per day (600mg-900mg)...
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