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Summary of article on the effects of ashwagandha on mental health- Ashwagandha and Mental Improvement -

I want to know what effect ashwagandha has on my mental health."

For those who are interested, we have compiled articles on studies showing that ashwagandha reduced cortisol and improved sleep efficiency.

I hope this helps you make a decision when you say, "I am suffering from stress and am considering purchasing ashwagandha." We hope you find it useful.

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