10 Herbs to Boost Sexual Desire with the Power of Nature: a comprehensive summary of herbs that scientifically improve testosterone and sexual function.

'In a natural way.sexual desireI want to enhance the
'With herbs.sexual desireCan you enhance the
."ashwagandha (type of Indian cactus)I've heard that, but what does that really mean?"

This article is for those who are interested in this topic.

Have you been spending your days thinking, "I just don't have the energy these days..."?sexual desiredecline in the quality of life can have a significant impact on quality of life.

In this article.ashwagandha (type of Indian cactus)and 10 other herbs may solve the problem in a natural way.

These herbs include,stressFrom ReductiontestosteroneThe effects are expected to be diverse, ranging from an increase in

Of course, this is supported by scientific research.

sexual desireIf you are interested in improving your

Introduction.

How herbs contribute to increased libido

In nature,sexual desireThere are a number of herbs that are expected to enhance the

These herbs are,testosteroneIncrease in blood flow, improvement in blood flow,stressthrough a variety of mechanisms, such as the reduction ofsexual desireaffectStudies have shown that

This article picks 10 such herbs and details their effects and disadvantages.

This article is not intended to provide medical advice.

Always seek professional medical advice when symptoms or health conditions require treatment.

In addition, the effects of herbs vary from person to person.

Even with the same herb, the degree of effectiveness andside effectIt is important to note that there is a possibility that the

10 Herbs that Boost Sexual Desire with the Power of Nature

In this article, we will discuss the power of nature tosexual desireThe following herbs are 10 herbs that enhance

Starting in the next section, we will present individual effects, disadvantages, and specific research results.

1. Maca: The all-purpose superfood

Maca (Lepidium meyenii) is a plant native to the Andes that has roots that are dried andpowderand ... andsupplementIt is used as a

especiallysexual desireImprovement ofMuch research has been done on the

Advantages and Disadvantages

Advantages

• sexual desireImprovement of: Both men and women.sexual desireis reported to have the effect of improving the
• Increased energy: It is also said to reduce fatigue.

demerit

• Not suitable for people with high blood pressure: Maca is not recommended for those who already have high blood pressure because of its ability to raise blood pressure.

Specific numbers based on research results

In a 2008 study,Women past menopauseand3.5 g/day Maca for 6 weeksAs a result of ingestion, psychological symptoms andsex functionSignificant inimprovementwas confirmed.

In a 2009 study, 50 Caucasian men suffering from mild erectile dysfunction (ED) were conditioned to take 2400 mg of dried maca (Lepidium meyenii) extract for 12 weeks,International Index of Erectile Function (IIEF-5) scores increased an average of 1.6 +/- 1.1The following is a list of the most common problems with the

This was significantly higher (P < 0.001) than when placebo was taken (0.5 +/- 0.6 increase).

In general, maca...sexual desireIt can be a useful herb for improving and increasing energy, but people with high blood pressure should be careful.

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2. Ginseng: Nature's Energy Source

It is also known as ginseng or panax ginseng.

Ginseng (Panax ginseng) is an herb that has been used for centuries, especially in Asia. It is generally used inIncreased stamina and energyandsexual desireImprovement ofIt is believed to be effective in

Advantages and Disadvantages

Advantages

• Increased stamina and energy: It is believed to reduce fatigue even after long hours of activity.
• sexual desireImprovement of: Some studies have reported benefits.

demerit

• sleepPossibility of Disability: Because of its energy-boosting properties, an overdose ofsleepThis may have an impact on the

Specific numbers based on research results

In a 2007 study,Effects of Korean Red Ginseng (KRG) on Erectile Dysfunction (ED) in Mento evaluate,1,000 mg (3 times daily) KRG or placeboThe first time I did this, I was in the middle of a project,IIEF-5 score (5-item version of the International Index of Erectile Function) in the KRG group from 16.4 ± 2.9 before treatment to 21.0 ± 6.3 after treatmentSignificantly improved.

No significant differences were identified in the control group (placebo).

A 1996 study to evaluate the effect of ginseng C.A. Meyer extract (containing ginsenosides) on male infertility,66 patients (30 with hypospermia of unknown cause, 16 with hypospermia with specific varicocele)was the subject of the study.

Ginsenoside ingestion has been shown to increase sperm count/ml, progressive oscillatory movement, and total bloodtestosteroneDHT, FSH, and LH levels increased and mean PRL decreased.

Although specific numbers were not provided, results suggest that ginseng extract may have effects at multiple levels of the pituitary-gonadal-testicular axis.

As noted above, Panax ginseng is an effective herb.

However, thesleepIt is recommended to take this into account as it may affect the

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3. Ashwagandha: Making Everyday Life Easier

ashwagandha (type of Indian cactus)is an herb traditionally used in India and the Middle East, especially instressreductionIt is believed to be effective in

By the way.stressThe reduction issexual desireIt may also contribute to the improvement of

Advantages and Disadvantages

Advantages

• stressreduction: Reduces cartesol levels and has a relaxing effect.
• sexual desireimprovement: stressby decreasing the number ofsexual desiremay be improved.

demerit

• with certain medications.interaction: with certain pharmaceutical productsinteractionhave been reported and should be noted.

Specific numbers based on research results

In the 2019 study,stressThe Perceived Stress Scale (PSS) scores were P < 0.05 at 250 mg/day and P < 0.001 at 600 mg/day, and the Perceived Stress Scale (PSS) scores were P < 0.05 at 250 mg/day and P < 0.001 at 600 mg/day for 8 weeks in healthy adults who feltSignificantly lowerI did.

In addition, theserumcortisolLevels also decreased significantly with P < 0.05 at 250 mg/day and P < 0.0001 at 600 mg/day,sleepSignificant improvement in the quality ofThe first time the company was founded, it was a "new" company.

Also, in a 2014 systematic review,ashwagandha (type of Indian cactus)(Withania somnifera) ingestion.anxiety symptomsPossibility of being effective againstwas shown.

Specifically,Decrease of 56.51 TP3T in Beck Anxiety Inventory (BAI) scoreThe study showed that theDecrease of 44.01 TP3T in Perceived Stress Scale (PSS) scoreStudies have been reported, including one that found that (p<0.0001).

systematic review

A systematic review is a comprehensive and structured approach to analyzing existing research on a particular topic or issue.

This type of review aims to identify, evaluate, and integrate all relevant studies in order to provide a clear and unbiased summary of the evidence.

Beck Anxiety Inventory (BAI)

The Beck Anxiety Inventory (BAI) is a self-rated scale developed by psychiatrist Aaron T. Beck.

This test consists of 21 items, each of which isanxiety symptomsThe evaluation is based on how well you feel that the

Perceived Stress Scale (PSS) score

What is the Perceived Stress Scale (PSS)?stressIt is a widely used psychological scale to measure the perception of

The scale consists of a series of questions that assess how unpredictable, uncontrollable, and loaded life is.

However, the results should be taken with caution, as all studies showed risk bias and different study methods.

As a reminder, these figures represent general trends and individual effects may vary.

Also, with certain medicationsinteractionThe advice of a physician should be sought in advance because there are

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4. Gotukola: calm relaxation

It is also known by its other name, tsubokusa.

Gotu kola is an herb native to Asia and Africa that is believed to have a mild relaxant effect. This relaxation effect is,sexual desireIt may also contribute to the improvement of

Advantages and Disadvantages

Advantages

• Relaxation effect: Spiritualstressand fatigue.
• sexual desireimprovement: By the progress of relaxation,sexual desiremay also be enhanced.

demerit

• Gastrointestinal disorders: May not be suitable for people with weak stomachs.

Specific numbers based on research results

In a 2010 study, 33 subjects (mean age 33 years, 18 males and 15 females) with generalized anxiety disorder (GAD) were included in the study and were given 500 mg of 70% aqueous ethanol extract of Gotukola at 500 mg/capsuleThe product was taken twice a day, after meals.

As a result, Gotukola isSignificantly (p<0.01) reduced anxiety-related symptomsNot only do they let you do it, but they also let you do it,stressPhenomenon and related depressive symptoms also significantly (p<0.01) improvedI did.

In addition, willingness and perception to adjust also improved significantly (p<0.01).

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5. Tribulus Terrestris: Enhanced testosterone

Tribulus terrestris is a male hormone, especiallytestosteroneand is effective in increasing sports performance andsexual desireThis herb is often used to improve

Advantages and Disadvantages

Advantages

• testosteroneIncrease in: by increasing male hormones,sexual desireand stamina may be improved.
• improvement in one's physical strength: It is also believed to improve the performance of sports and exercise.

demerit

• Short temper or anger: Some people have reported that it can cause temper tantrums.

Specific numbers based on research results

In a 2008 study,The hormonal effects of Tribulus and its usefulness for erectile dysfunction (ED) were evaluated in a variety of animals (primates, rabbits, rats)The following is a list of the most common problems with the

Primates here are considered non-human, such as monkeys and gorillas.

7.5, 15, and 30 mg/kg TT for primatesessencewas administered intravenously, and rabbits and normal rats received 2.5, 5, and 10 mg/kg TT for 8 weeksessencewere taken orally.

For neutered rats,testosteroneCypionate (10 mg/kg, subcutaneous, every 2 weeks for 8 weeks) or TT (5 mg/kg, daily for 8 weeks) was administered.

The result,In primates.testosterone(T) is 52%, dihydrotestosterone(DHT) and dehydroepiandrosterone sulfate (DHEAS) increased significantly 31% and 29%The following is a list of the most common problems with the

Incidentally, in rabbits, DHT significantly increased 30% and 32% at 5 and 10 mg/kg, respectively, and in castrated rats, T levelstestosteroneand TTessencesignificantly increased 51% and 25%, respectively, in

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6. Ginger: Smoothes blood flow

Ginger is particularly useful for improving blood flow andsexual desireThis herb is believed to help improve

Advantages and Disadvantages

Advantages

• improved blood flowGinger : Ginger dilates blood vessels and facilitates blood flow.
• sexual desireimprovement: By improving blood flow,sexual desireThe number of people who have been affected by the earthquake has also been reported to increase.

demerit

• Possible decrease in blood pressure: Vasodilating effect, so caution should be exercised in people with already low blood pressure.

Specific numbers based on research results

In a 2014 study, ginger (100 mg/kg/day) and cinnamon (75 mg/kg/day) were fed to male Wistar rats with diabetes induced by streptozocin (STZ) for 56 days,Sperm count, sperm viability and motility, total seratestosteronelevelwas confirmed to be significantly improved compared to the control group.

The study also found the following results Ginger & cinnamon are amazing.

• Sperm count: improved
• Sperm viability: improved
• Sperm motility: improved
• serumtestosteroneImprovement
• LH (luteinizing hormone): Improvement
• FSH (follicle-stimulating hormone): improved
• within the serumantioxidant(TAC, SOD, GPX, catalase): Improvement

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7. Saw palmetto: Protects prostate health

Saw palmetto is considered a useful herb, especially for prostate health in men.

Advantages and Disadvantages

Advantages

• Promotes prostate health: Saw palmetto has been shown to be effective in relieving symptoms of benign prostatic hyperplasia.

demerit

• Digestive systemside effectGastrointestinal problems have been reported with saw palmetto in some people.

Specific numbers based on research results

In a 2010 study,70 adult patients with benign prostatic hypertrophy (BPH) were includedAnd they are.Serenoa repens (scientific name for saw palmetto) 320 mg per dayThe result of doing so,Dysuria (dysuria) and pollakisuria (frequent urination) improved about 501 TP3Tand furthermoreUrination frequency also increased approx. 501 TP3TThe company confirmed that it had

In addition, theProstate size and frequency of urination also decreasedand had a good tolerance profile.

In a 2011 study of 120 patients with benign prostatic hypertrophy (BPH) presenting with mild to moderate lower urinary tract symptoms (LUTS), they took 320 mg of ethanol extract of Serenoa repens once a day for 24 months and found the following improvements The results of the study were as follows

• International Prostate Symptom Score (IPSS): 5.5 points improvement
• Quality of Life (QoL): 1.8 points improvement
• Maximum urine flow rate (Qmax): 5.6 ml/s improvement
• Residual urine volume: decreased
• Prostate volume: initial 39.8 ml → 36 ml after 24 months
• International Index of Erectile Function (IIEF): 6.4 points improvement,sex functionhas improved

Notably, the International Index of Erectile Function (IIEF) also improved by 6.4 points,sex functionhas improvedThe other thing is that it is also reported to have been done.

The information here is also based on research, but may vary in effectiveness depending on individual constitutions and symptoms.

It is recommended that people with digestive problems in particular consult with a physician before taking this product.

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8. Mucuna: nature's dopamine booster

Mucuna (Mucuna pruriens) is a member of the bean family and is known as nature's dopamine booster.

This plant is especially recognized for its benefits in Ayurveda (traditional Indian medicine).

Advantages and Disadvantages

Advantages

• Increased dopamine levels: L-dopa in Mucuna acts as a precursor to dopamine.
• anti-oxidant effect: Mucuna is a powerfulantioxidantand oxidizes cellsstressProtects against
• Sexual Health: Some studies have shown that mucuna may improve libido and sperm quality.

demerit

• side effectPossibility of: Nausea and arrhythmia at high doses.side effecthas been reported.
• medicinesinteraction: with certain drugsinteractionand consultation with a health care professional is required.

Specific numbers based on research results

A 2014 study found that the forced swim test (FST), tail-suspension test (TST), and chronic unpredictable mildstress(CUMS) test, mice that ingested aqueous-alcoholic extract (MPE) of Mucuna pruriens (Mucuna pruriens) seeds under the conditions of the CUMS test,Significant decrease in lethargic timeI did.

Increased motivation and willingness to do thingsSo you have done it.

A 2008 study also confirmed that Mucuna pruriens consumption significantly improved sperm concentration and motility in men with infertility.

In particular, theSperm concentrationwas significantly restored in patients with hypospermia (Oligozoospermic) and improved sperm motility.

However, they did not recover to normal levels in men with dysmotile sperm (asthenozoospermic).

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9. Yohimbe: support for improved sexual function and increased libido

Also called yohimbine.

Yohimbe (Yohimbe) is an alkaloid found in the bark of evergreen trees native to Africa, particularlysex functionStrengthening of the andsexual desireIt is often used to improve the

Advantages and Disadvantages

Advantages:

• sex functionImprovement of: Some men have reported improved erectile strength with the ingestion of yohimbe.
• sexual desirepotentiation: alkaloids affect neurotransmitters,sexual desireIt is believed to increase the

demerit:

• Hypertension, increased heart rate: use with caution.
• Spiritualside effect: can cause anxiety and panic attacks.

Specific numbers based on research results

In a 1998 study,22 men with organic erectile dysfunctionis considered to be the target,Take 100 mg of yohimbe per dayThe result of doing so,No significant improvement in erectile functionIt was confirmed that

However, Yohimbe isside effectis relatively common and requires medical supervision for use.

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10. saffron: nature's "red gold" improves libido

Saffron is an expensive spice made from the pistil of the flower, giving it a bright red color and distinctive flavor.

This spice,cookingOther than that, it has been attracting attention as a health supplement.

In particular, the men'ssexual desireImprovement ofandPowerfulantioxidant actionhas been reported.

Advantages and Disadvantages

• Advantages
  1. sexual desireImprovement ofSaffron is a very effective remedy, especially in men.sexual desireStudies have shown the potential to improve the
  2. antioxidant action: Strong against saffronantioxidant actionand may contribute to overall health.
• demerit
  1. Price: Expensive and may be difficult to take on an ongoing basis due to cost.
  2. Risk of overdose: If ingested in high dosesside effectThe dosage should be followed because of the possibility of

Specific numbers based on research results

In a 2009 study,20 male patients with erectile dysfunction (ED)is considered to be the target,Take 200 mg of saffron daily.The result of doing so,sex functionSignificant improvement inwere seen.

Specifically,Increased hardness and duration of erections and a significant increase in IIEF-15 (International Index of Erectile Function) scores(22.15±1.44 before treatment, 39.20±1.90 after treatment, p<0.001).

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Summary: Enhance libido and health with naturally occurring herbs.

How was it? I would like to conclude by summarizing the contents of this article.

In this article,sexual desireTen herbs that have been shown to be effective in improving theAdvantagesanddemeritintroduced.

In particular, theashwagandha (type of Indian cactus)school (e.g. of ikebana)stressdue to the reduction ofsexual desirewith certain drugs, although it is believed to improve theinteractionattention should be paid to the following.

In addition, although these herbs are sold as common health products, they do not necessarily work for everyone.

Especially with health conditions and other medications you are taking.interactionIt is recommended that medical professional advice be sought prior to use, as a variety of factors may influence the results, including

That's all for this article. Thank you for reading to the end.

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