[Supplement] Research shows that ashwagandha improves sleep quality [with particular improvement for insomniacs].

."sleepis shallow and I feel kind of lost every morning."

I woke up and by the time I got out of the futon, I realized an hour had passed."

I really want to get up and be active! I want to get up early and do something!"

sleepMany people today suffer from

It takes too long to commute,sleepFor some, it is impossible to take enough time.

That was my pattern, too.

managerAlso,ashwagandha (type of Indian cactus)Before I started takingsleepWe were troubled by the low quality of the

Now.sleepWe are confident in the quality of our

If you are reading this article right now and have even a vague concern like ↑, please read this article.

This article may help you sleep better and have a more pleasant morning than the average person.

Please read to the end.

What is ashwagandha in the first place?

ashwagandha (type of Indian cactus)(scientific name: Withania somnifera Dunal) has been used for thousands of years in Ayurveda, the traditional medicine of India, to treat both physical and mental health problems.stressThe herb has been used as an effective medicine, tonic, and even aphrodisiac.

Nowadays, the effectiveness of these products has been proven by modern science through various clinical studies, and they are attracting attention.

The fruit is an evergreen shrub of the eggplant family. The name comes from the horse's (ashwa) smell (ganda).
Some say it is named after the robust vigor of horses.

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Contraindications] People who should not take Ashwagandha, and taking it together [side effects]. Spoiler for this article:.ashwagandha (type of Indian cactus)should not be taken mainly by the following people People who overdose People who are pregnant or planning to give birth People with stomach ulcers or gastritis People with diabetes People with autoimmune diseases ....

Study: Patients with insomnia and anxiety

We are pleased to announce that in 2019 we will be presenting."Efficacy and Safety of Ashwagandha (Withaniasomnifera) Root Extract in Insomnia and Anxiety: A Double-Blind, Randomized, Placebo-Controlled Study)"This is a study that

Insomnia and anxiety patientsfor theashwagandha (type of Indian cactus)Efficacy and safety ofExamine the

Insomnia is a disease that can seriously damage both the mental and physical health of modern man.

However, most insomnia medications that are currently availableside effectThis brings us to the following.

In this experiment, we worked with insomniacs and anxious patients.ashwagandha (type of Indian cactus)andWhether it is an effective alternative to insomnia medicationsThe objective is to confirm that the

side effectWe will also verify the presence and safety of

Now that we have identified the objectives, we will review the basic conditions of the study.

The placebo group also received the same amount of placebocapsuleI have been drinking the

The duration of the experiment is approximately two and a half months. I see that the study participants are drawn from a wide age range.

KSM-66ashwagandha (type of Indian cactus)or 300 mg twice a day, morning and evening, and so on, in general.supplementThe feature of the verification is that the dosage and administration of the product is verified as it is.

Under the above conditions,sleepHow has the quality of the This is examined from a variety of perspectives, including

By "length of mid-awake state," you mean the amount of time you're still groggy after waking up. The shorter it is, the better.

Study Results: Significant Improvements in Sleep Efficiency

Conclusions,ashwagandha (type of Indian cactus)school (e.g. of ikebana)sleepefficiency has been greatly improved.

side effectThere were no specifics = safe to use.

ashwagandha (type of Indian cactus)in order tomelatonin(in Japanese history)sleep(triggering substance), and the majority of those who have tried it are satisfied with the results.

ashwagandha (type of Indian cactus)The first time they take "Sleep well! The first time they take

This study was conducted using commercially availablesupplementand the same conditions (KSM-66(300 mg per dose) in the following table is verified.

Insomnia andsleepIf you are struggling with the quality of the product, we recommend that you first reproduce the dosage of this experiment.

'Insomniacs and anxiety sufferers.sleepMay" be useful to improve parameters" ← Further large scale studies are needed.

Comparative chart of sleep effects of ashwagandha and placebo

ashwagandha (type of Indian cactus)Compare the values of the pairs with those of the placebo group.

Time to fall asleep

First.ashwagandha (type of Indian cactus)ingestion group and the placebo ingestion group.Time to fall asleep(also sleep onset latency) comparison.

Both groups initially took 41 minutes to fall asleep.

As of 10 weeks later,ashwagandha (type of Indian cactus)29 minutes for the intake group and approximately 34 minutes for the placebo group.

Approx. 5 min,ashwagandha (type of Indian cactus)group were able to fall asleep earlier.

Total sleep time (minutes)

Continue,ashwagandha (type of Indian cactus)pairs and placebo pairs.allsleepHours.Here is a comparison of

Both groups initially about 260 minutes (= 4 hours and 20 minutes)It is.

As of 10 weeks later,ashwagandha (type of Indian cactus)The pair lasted approximately 311 minutes (5 hours and 11 minutes), ,Placebo group was about 292 minutes (4 hours 52 minutes)The following is a list of the most common problems with the

ashwagandha (type of Indian cactus)The group ofNearly 20 minutessleepThe time is getting longer.

ashwagandha (type of Indian cactus)Focusing on the intake group,More than 40 minutes at the beginning and endsleepTime VaryingI did.

as (it) isashwagandha (type of Indian cactus)If you continue to take the "I", you can expect to improve your insomnia.

Length of mid-wake

Mid-awake (the time between waking up and fully awakening the head)Here is a comparison table of

Both groups,Around 43 minutes at first.It is.

As of 10 weeks later.ashwagandha (type of Indian cactus)A pair takes about 33 minutes., ,The placebo group is approximately 40 minutes.

ashwagandha (type of Indian cactus)The pair also shortened the time between waking up and getting their heads out of their asses.

Do you get sleepy while awake during the day?

nextMental alertness upon awakening."The following is a list of the most common problems with the

Do you stay awake and crisp during the day?"Yes.

The respondents were asked to rate themselves on three levels: "normal," "somewhat sleepy," and "very sleepy."

Since there is a difference in the number of people in the group, you should be aware of the proportions.

At the beginning, few people answered "normal," and a large percentage of them felt sleepy even when awake.

However, as of five weeks laterashwagandha (type of Indian cactus)graphic rendering (esp. in computer graphics)25 out of 39 "normal"He responded.

In addition, after 10 weeksOne respondent said they were "very sleepy."The company is now in the process of

The placebo side also improved to some extent due to the regularity of life in the study.

neverthelessashwagandha (type of Indian cactus)The level of improvement in the group is outstanding.

Sleep Quality

Last but not least,ashwagandha (type of Indian cactus)pairs and placebo pairs.."sleepquality."The following is a list of the most common problems with the

In short, did you sleep well?

There is no improvement at all on the placebo side.

However,ashwagandha (type of Indian cactus)The group that ingested thesleepAbout the quality ofClear overall improvement trendis seen.

managerand ... andmanagerOn the first day, a friend of mine insleepThe quality of the

■Here's what happened then

あわせて読みたい

I took it and compared my weight -10kg after taking ashwagandha supplements for 6 months and compared the numbers of my health checkup. 【【ashwagandha (type of Indian cactus)In this issue, we will discuss the results of a six-month trial ofmanagerandashwagandha (type of Indian cactus)I would like to give a brief review of how I feel about the first six months of taking the First, for those of you who are busy...

Other studies with similar results

."ashwagandha (type of Indian cactus)andsleepThere are other research papers on the subject of

2012:An exploratory study to evaluate the tolerability, safety, and activity of ashwagandha (Withania somnifera) in healthy volunteers

■2020:Efficacy and tolerability of ashwagandha root extract in older adults for improving general well-being and sleep: a prospective, randomized, double-blind, placebo-controlled trial

■2018:Protocol and rationale for a prospective, randomized, double-blind, placebo-controlled trial to evaluate the effects of ashwagandha (Withaniasomnifera) extract on non-restorative sleep

My own speculation and discussion of the research results

The results are satisfactory because they are in line with my own experience.

ashwagandha (type of Indian cactus)The first thing you realize inweight trainingBut not mental stability,sleepQuality improvement of the

ashwagandha (type of Indian cactus)The first night I took the "Mere Old Man", I clearly felt a different and healthy sleepiness.

I remember going straight to bed and being able to sleep right away.

I gave just two tablets to a couple of people at work and they said, "I slept so much better! "I fell asleep so fast!" He said, "I slept so well!

Summary: Ashwagandha is an effective alternative to sleeping pills.

The researchers in this experiment are,ashwagandha (type of Indian cactus)We conclude the following about

He also commented that "the scale of the study was small this time (the number of participants was small), so it might be better to do it on a larger scale to get more accurate data."

'I suffer from insomnia, butsleepThe medicine isside effectI'm concerned about the..."If you are a person who is interested inashwagandha (type of Indian cactus)We recommend that you try the following

A week after I ordered it, I started sleeping well,sleepYou may even spend your days feeling fulfilled by the quality of the

That's all for this article. Thanks for reading all the way to the end!

Disclaimer

This site is primarily intended toashwagandha (type of Indian cactus)to provide information about the results of the study and not to provide medical advice.

It is not intended to diagnose, treat, or prevent any specific disease or condition.

Always follow professional advice when using the information on this site.

We also cannot be held responsible for any loss or damage that you may suffer as a result of acting on the basis of the information on this site.

References

Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety: A Double-blind, Randomized, Placebo-controlled Study

Exploratory study to evaluate tolerability, safety, and activity of Ashwagandha (Withania somnifera) in healthy volunteers

Efficacy and Tolerability of Ashwagandha Root Extract in the Elderly for Improvement of General Well-being and Sleep: A Prospective, Randomized, Placebo-controlled Study Double-blind, Placebo-controlled Study

Study protocol and rationale for a prospective, randomized, double-blind, placebo-controlled study to evaluate the effects of Ashwagandha (Withania somnifera) extract on nonrestorative sleep