![Diet] The story of how I was able to lose 10kg after taking ashwagandha supplements for six months and comparison of health checkup figures [Impressions].](https://ashwagandha-lab.biz/wp-content/uploads/2020/12/【ダイエット】アシュワガンダサプリを半年飲んだら体重-10kgできた話と健康診断の数値比較【感想】.jpg)
![Caution] People who should or should not take Ashwagandha [Dangerous combination](https://ashwagandha-lab.biz/wp-content/uploads/2021/01/【注意】アシュワガンダを飲まないほうがいい・飲んではいけない 人【やばい飲み合わせ】.jpg)
nutrient- TAG -
-
KSM-66 and Sensoril: a thorough comparison of two extracts of ashwagandha
The difference in effectiveness between KSM-66 and Sensoril described in this article is about "a difference in degree... -
What is testosterone? A thorough explanation of its effects, decline, rise, how to increase it, and its relationship with women.
Spoiler alert for this article Testosterone is a male hormone, which is responsible for the sex drive, muscle mass, metabolic rate... -
[Comparison] Which is better, Ashwagandha or Rhodiola + 1 easiest way to use them together?
Spoiler for this article To be frank, Ashwagandha and Rhodiola have similar effects Vitality... -
![Three reasons why ashwagandha can be taken by children [in health food products overseas].](https://ashwagandha-lab.biz/wp-content/uploads/2022/05/Ashwagandha-can-also-be-taken-by-children.jpg)
Three reasons why ashwagandha can be taken by children [in health food products overseas].
Spoiler for this article: ashwagandha can be taken by children (at your own risk) Ashwagandha... -
![Dosage and Administration] Adaptogens are not absolutely safe.](https://ashwagandha-lab.biz/wp-content/uploads/2022/02/adaptogen.jpg)
Definitions: Adaptogens are not absolutely safe.
Spoiler for this article Adaptogens have also been reported to have side effects The latest opinion: "A major side effect... -
[Essential for Men and Women] 6 Benefits of Iron and Rich Foods [Spoiler: Meat, Fish and Spinach].
What is iron, to be honest? I want to know the benefits of iron." "What kind of foods contain iron..." -
10 benefits of tannin + abundant foods [although there are some side effects] [the benefits are more significant].
I want to know how tannins work! I heard that tannins have side effects/disadvantages..." -
[Body fat reduction] 8 effects of saponins + rich ingredients [spoiler: green tea and natto].
I want to know the effects of saponin! I want to know the mechanism of fat burning effect of saponin... -
I took a large amount of ashwagandha and moringa together and collapsed on the second day.
*There is no scientific evidence for the "turnaround" described in this article. Nor does the Ministry of Health, Labor and Welfare... -
Explanation of ingredients of testosterone booster [90% of people don't know] [many papers].
Spoiler: recommended ingredients ashwagandha fenugreek shilajit ginseng di...
1
English 
Japanese 
Spanish 
French 
German 
Swedish 
Portuguese 
Russian 
Hindi 
Italian