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When should I take ashwagandha supplements? What are the daily portions and how often?

When should I take ashwagandha supplements? What are the daily portions and how often?

Spoilers for this article

  • Ashwagandha supplements are appropriate at about 2-3 capsules per day (600 mg to 900 mg).
  • It is surprisingly safe to take about 1000mg~1500mg per day
  • As long as you don't drink too much by degrees.side effectnothing in particular

However, some people are constitutionally unfit.

How do I know when to take my ashwagandha?"

How much should I take as a total daily dose?"

Is it dangerous to drink too much?"

Some people who want to try ashwagandha have these questions.

This article will help you properly understand the proper amount, timing, and safety.

Please read to the end.

*Patterns that should not be taken

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What is ashwagandha in the first place?

Ashwagandha (scientific name: Withania somnifera Dunal) has been used for thousands of years in Ayurveda, the traditional medicine of India, to treat both mental and physicalstressThe herb has been used as an effective medicine, tonic, and even aphrodisiac.

Nowadays, the effectiveness of these products has been proven by modern science through various clinical studies, and they are attracting attention.

The fruit is an evergreen shrub of the eggplant family. The name comes from the horse's (ashwa) smell (ganda).
Some say it is named after the robust vigor of horses.

One grain at a time with meals, and you'll be fine.

Basically, one tablet of ashwagandha at each morning and evening meal is sufficient.

Many manufacturers explain that "Two or three times a day," or "before each meal," or "with meals."The contents of the report are as follows.

Ashwagandha is considered one of the adaptogens = beneficial herbs that have no negative effects on the human body.

Taking a little more is unlikely to have an adverse effect.

For verification purposes.managerI took 5 capsules (total 15 capsules) with each meal (recommended daily dose of 2-3 capsules) from NOW Foods, but I just felt better than normal.

It's not that it's not going particularly well, on the contrary.side effectNo.

However, there are a certain number of people whose constitutions do not match.

If you actually take it and do not feel good, stop taking it.

However, for some people, 1 grain in the first afternoon and 1 grain at dinner are recommended

Basically, as above, one tablet in the morning and one in the evening is all that is needed.

However, the(If I drink in the morning, I'm too relaxed, too tense (motivated), too lethargic.)"If so, it is a good idea to take one grain first thing in the afternoon.

In fact, just after waking up in the morning is the most important time of the day.cortisolis the time of day when the

cortisolSome people may hate to hear that, but the truth is that in the morningcortisolThe tension is created thanks to the fact that the So offsetting this with ashwagandha would have a negative impact on morning activity.

Those who can work with high professional ethics and without hesitation don't need to worry.
You are "someone who can do it whether you are motivated or not."

It is also important to note that ashwagandhasleepBut while we encourage theA stimulant, in case you were wondering.It is.

Therefore, theDrinking before bedtime, on the contrary, makes it hard to fall asleep.Sometimes there are people who say, "I'm not a good person.

in this caseAround 7:00 p.m. to 8:00 p.m. in the afternoonIt is recommended to drink to

Depending on the product, the effect of ashwagandha lasts approximately 4 to 5 hours.

*The half-life for all 95 plant compounds in ashwagandha to leave the body is said to be 12 hours.

Example of manufacturer's description of dosage and administration

Here are the doses of ashwagandha for each manufacturer.

Manufacturer NameVolume of 1 grainSuggested UseTotal daily intake
Now Foods450 mg1 grain 2 to 3 times a day900~1350mg
Jarrow Formulas300mg1 tablet once or twice a day300~600mg
Himalaya, Inc.670mg1 tablet once a day670mg
Planetary Herbals570 mg1 grain twice a day1140 mg
Life Extension125mg1 grain twice a day450 mg
Nature's Way500mg1 grain 2 to 3 times a day1000 to 1500 mg
Youtheory1000 mg2 capsules per day1000~2000mg
Organic India800 mg2 grains twice a day1600 mg
Total daily intake is approximate

Thus, ashwagandha varies considerably from one manufacturer to another in volume per capsule.

Regarding the timing of intake, most manufacturersBefore meals, with meals, none in particular, on an empty stomach.Notation.

It is recommended to decide on the total daily amount rather than timing.

As for the intake, we can work backwards.The daily intake recommended by manufacturers is anywhere from 1000 mg to 1500 mg.

Are there any side effects from taking too many?

Ashwagandha'sside effectis "basically" not available.

However, depending on one's constitution, taking more than 1000 mg per day may cause stomach fatigue.

In a very small number of cases, hepatotoxicity has also been observed due to overdose or improper operation or constitutional mismatch.

As I mentioned at the beginning of this article, ashwagandha is an "adaptogen"One of the herbs designated as "harmless to living organisms."It is.

*Of course, drinking too much can be hard on the stomach, but that is true of any food or drink.

However, there are cases in which a person's constitution is just not compatible.

Please discontinue taking the drug immediately if you experience any irregularities.

Ask your doctor before vaccination to be sure.

Summary: How to take ashwagandha

I would like to conclude by reviewing the article.

Ashwagandha dosage and administration

  • About 2-3 tablets per day (600mg-900mg), as appropriate.
  • It is surprisingly safe to take about 1000mg~1500mg per day
  • As long as you don't drink too much by degrees.side effectnothing in particular

That is all about the dosage of ashwagandha.

The health benefits of ashwagandha are high compared to other health supplements at a level that is clearly felt on a physical level.

If you have any doubts, please give it a try.

That is all. Thank you for reading to the end.

When should I take ashwagandha supplements? What are the daily portions and how often?

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