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How cortisol works and the 3 ways the manager is actually reducing it.

How cortisol works and the 3 ways the manager is actually reducing it.

■ Spoilers for this article

."cortisolWhat is the action of the "What is the action of the "What is the action of the "What is the action of the What does it mean?"

."cortisolandmuscle enlargementWhy is this a bad influence on the

."cortisolis too high and how to keep it low."

cortisolI've heard that a high "*" is not good, but I'm not sure what exactly is bad about it?

Actually, I was a bit fuzzy about it myself until a while ago.

."irritationDo = (do)cortisolis secreted =.muscleThey say it's bad for Relax.cortisolLet's live our lives so that we don't have to."

I only thought it was about the same.

In this article,cortisolI would like to tell you how it works, why it has adverse effects, and how to keep it low.

Read this article,The pleasure of being in control of one's emotions."You can taste the

Please read to the end.

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What is cortisol?

First.cortisolis a hormone secreted by the "adrenal cortex" in the body.

It is secreted by a chain of command from the hypothalamus to the pituitary gland to the adrenal cortex.

."stressAs the alias "hormones" suggests, physical and mentalstressThis hormone is used to temporarily boost the body and mind in order to get out of a pinch.

Physical abilities temporarily empowered by cortisol

Hated like the devil in many places.cortisolThe following is a list of the most common problems with the

Essentially, this is the proper efficacy of the product.

cortisolLet's take a closer look at how it works when the right amount of

Don't be too nervous,irritationYou are relaxed and in proper control of your emotions.

Effects when cortisol is in adequate amounts

  • Regulation of blood glucose levels
  • Metabolic Regulation
  • Moisture adjustment
  • Salt Adjustment
  • Memory Formation
  • anti-inflammatoryoperation

Thus, in the right amount, it is a useful hormone that acts to control moderate tension and motivation.

He is very active in final exams and critical moments at work.

Why so much hate between primitive times and modern society?cortisolLet's compare the circumstances.

Cortisol in primitive times

In primitive times, when encountering lions and other dangerous wild creatures, etc.cortisolcharacteristics were active.

cortisolis essentially at the level of these "primitive life exchanges".stresshormones to overcome situations where the

Cortisol is essential for primitive life

To survive in primitive times,cortisolwas a necessary hormone.

Second, in a modern society where safety iscortisolLet's look at the situation.

Cortisol in modern society

Almost no exchange of life occurs today.

However, the form is changed.cortisolis active.

When studying, working, or training.(powers of) concentrationIn demonstrating thecortisolis indispensable.

Cortisol is actually active in modern society.

  • Mental: In everyday office work and important presentations.(powers of) concentrationJudgment
  • Physical: That thing that you can actually manage to do even if you're a little tired.

Often dislikedcortisolBut there are advantages to having a social life.

However, in today's societycortisolThe disadvantages of the "Mere Old Man" cannot ignore the disadvantages of the "Mere Old Man.

As you know, relationships in today's society have become more cumbersome and complicated.

Therefore, unlike in primitive times, from morning till nightcortisolprone to outbreaks of illnessstresssociety.

In extreme cases, our brains can be like, "I talked to a jerk at work andirritationIt is hard to distinguish between "do" and "fight lions on the savannah".

As in primitive times, I am nervous at the level of life exchange.

For work, too, at the level of life with the lion.cortisolsecretion.

You're too nervous, aren't you?" You think, don't you?

Yes, I am too nervous.

In today's society, we are staring at lions from morning to night.

Much more than primitive times.cortisolThis is why it is easy for the overproduction of

Here, thecortisolThe problem is that the disadvantages of

As noted above.cortisoluses the body's resources to "temporarily" increase power.

It's about cutting some of the body's functions and getting out of the pinch of the moment.

Functions that are restricted when cortisol is secreted

sexual desireThis is not the time to demonstrate and there is no time to grow the body for the future.

Only what is necessary to "live in the moment."cortisolis to put forth its best effort.

In other words, the modernstressFrom morning to night in societycortisolis being secreted and circulating,muscleAnd the amount.muscle strengthThe results are not improved either.

This is what we get from trainees and athletes.cortisolis why they hate us like the devil.

as a matter of factcortisolThere is another reason why people dislike the

cortisolschool (e.g. of ikebana)testosteroneIt is made from the same "prohormone (hormone precursor)" as

cortisolis secreted=.testosteroneraw materials will be reduced,testosteroneis that the number of

From this point of view, from Traini.cortisolare the ones to avoid.

Why cortisol has systemic effects

Most of the human body cells arecortisolhas "hormone receptors" in the

Hormone receptors are the mechanisms by which certain hormones bind and act.

cortisolCells with receptors forcortisolThe fact that the impact of the

By this hormone receptor,cortisolThe negative effects of this disease literally affect the entire body.

Symptoms of too much cortisol

cortisolHere are some of the symptoms and characteristics that can occur when there is too much

If any of the following symptoms are present, the patient has "Cushing's syndrome",cortisolmay be a symptom of overproduction of

Cushing's syndrome

  • Fattening (mainly of the face, chest and abdomen)
  • muscle strengthdecline
  • sexual desiredecline
  • Blushing (hot flashes)
  • Bruises on the skin
  • high blood pressure
  • osteoporosis
  • unable to shake off a feeling of uneasiness
  • feel depressed
  • I don't feel like doing anything.
  • I don't want to move.
  • be extremely thirsty
  • Restrooms are close by.

Cushing's syndrome causes fat to accumulate on the face and abdomen.

As a result, the face tends to appear fuller and the abdomen tends to have excess fat as well as other external features.

For a full face, it is easy to look up full-moon-like facial features or moon face.

Symptoms of too little cortisol

Next, we will discuss thecortisolHere are some of the symptoms that can occur when there is too little

'The modern world isstressIf you are covered in,cortisolI don't think you have to worry about the number of

I think there are some people who would like to do this.

It's different.

In a nutshell,stressis too bad.cortisolI sometimes run out of

This condition is called leaky gut syndrome.

Leaky Gut Syndrome has easily recognizable physical and psychological symptoms.

leaky gut syndrome

  • feel depressed
  • Emotions don't work.
  • Fatigue, lethargy
  • dizziness
  • muscle strengthDecrease in
  • Weight loss

It is a situation where you are so driven and burned out that you don't want to do anything anymore; you can't move your mind or body.

The brain is "thecortisolThe state of exhaustion is caused by the continuous issuing of the command "to secrete

cortisolis exhausted, "moderate tension and motivation" will also not be generated.

You are in the midst of unreasonable and painful treatment, for example, where you are the only one being treated badly in order to boost those around you.

That's you there.

Consult a doctor before this happens or run away from that environment as fast as you can.

3 things the manager is actually doing to reduce cortisol

If you still cannot escape, please refer to the following information.

Between you and me,managercomparativelystressConstitution.

Stressful situation of the caretaker

  • Easy to be licked by others
  • They say some pretty awful things at work because "it's easier said than done".
  • If left alone, you'll remember "bad things that happened in the past" over and over again.irritation

In this way, I amcortisolenvironment, character, and life that is prone to? I am aware that I am a

Therefore, it is important to suppress secretion andirritationI am working on being more careful than others not to go mental lol.

such (about the actions of the listener, or about ideas expressed or understood by the listener)managerandirritationaway as far as possible,cortisolI would like to share with you three things we are doing to reduce the secretion of

(1) Ashwagandha

We are familiar with this site.ashwagandha (type of Indian cactus)It is.

An experiment conducted in 2012 showed that chronicstressPatientcortisolThe level was lowered by an average of 27.91 TP3T (reference(See Section 2.1.2.).

in practiceashwagandha (type of Indian cactus)ingested.managerAfter you start taking it, even as airritationI think I feel a lot less like "I'm not a good person.

Of course, not at all.irritationIt does not mean that they do not.

Ashwagandha is effective in reducing stress

In addition, theashwagandha (type of Indian cactus)school (e.g. of ikebana)melatoninand increased secretion ofsleepThis has the effect of improving the quality of

cortisolschool (e.g. of ikebana)sleepIt is also secreted during thesleepWhen there is a shortage,sleepInside.cortisolThe amount of secretion of

In fact, the reaction to the daytimecortisolsecretion is more likely to rise.

sleepInsufficiency.cortisolThis is why the increase in weight gain is so important.

sleepIn terms of ensuring the quality of theashwagandha (type of Indian cactus)school (e.g. of ikebana)stressIt is safe to say that this is an effective countermeasure.

For the same reason,sleepAnything that improves the quality ofstressEffective for.
Example.)weight trainingTake a bath one hour before going to bed, fix the time to get up every morning, don't take caffeine in the afternoon, etc.

(2) Clench your left fist.

It is scientifically proven and very simple: "clench your left fist".

It is very easy to do, and when you actually try it, you will feel your mood regain some kind of serenity.

When bad things that happened in the past come back to mind, or when irritation is uncontrollable, we grip the hand with a "gyuu-u-u-u-u-u-u-u-u-u-u...".

Clenching the fist of the left hand activates the right brain (emotional brain).

  • When you are annoyed, thestressIt is the left brain that engages in aggressive behavior to resolve the
  • Suppress that aggressive behavior (the right brain controls emotions).
  • Clenching the left fist activates the right brain and calms anger.

It is the left brain that is about to lash out when it is pissed off, and it is the right brain that soothes it.

So when you clench your left fist, your right brain soothes your left brain by saying, "Well, well, calm down.

The right half of the human body = controlled by the left brain, and the left half of the human body = controlled by the right brain, so they are reversed respectively.

If you try it, you will find that it is very easy and surprisingly effective.

(iii) "...and I thought!" Thought

If people are not around, you can clench your left fist, but if you clench your left fist when people are around you, you are in trouble.

In those situations I find myself saying, "...and I thought!" I use the thought as a brain control method.

This method is called "Super Stress Relief: 100 Scientific Methods to Make Frustration Disappear in an InstantI learned about it from a book called

When I was treated unreasonably and felt "Oh, I'm so pissed off...", I immediately made a habit of continuing in my head, "...and I thought...! I have developed a habit of continuing the sentence in my head, "I thought...".

I thought...!" Frustration is a thing of the past with the thought

  • And I thought!" and once the brain has a closure, it becomes a "past and done" story.
  • You can take a step back and feel as if the event is a stranger to you.
  • Prevent "Oh, this is so annoying..." experiences and episodes from becoming ongoing.

Have you been making "Oh, that's so annoying..." on a yearly or ten-yearly basis into an ongoing process?

There is no need to let that pissed off guy live in your head for free.

Let's kick them out now.The following is a list of the most common problems with the

Summary: Cortisol can be controlled!

How was it?

cortisolI would like to conclude the article by summarizing once again the action and suppression of the

Summary: Cortisol can be controlled.

That is all. Thank you for reading to the end!


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How cortisol works and the 3 ways the manager is actually reducing it.

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