![Diet] The story of how I was able to lose 10kg after taking ashwagandha supplements for six months and comparison of health checkup figures [Impressions].](https://ashwagandha-lab.biz/wp-content/uploads/2020/12/【ダイエット】アシュワガンダサプリを半年飲んだら体重-10kgできた話と健康診断の数値比較【感想】.jpg)
![Caution] People who should or should not take Ashwagandha [Dangerous combination](https://ashwagandha-lab.biz/wp-content/uploads/2021/01/【注意】アシュワガンダを飲まないほうがいい・飲んではいけない 人【やばい飲み合わせ】.jpg)
![[Supplement] Research shows that ashwagandha improves memory and cognitive ability [both short-term and long-term memory are improved].](https://ashwagandha-lab.biz/wp-content/uploads/2021/05/20210527_002139_0000.jpg)
Spoiler alert: Brain function improved by ashwagandha
- short-term memory
- long-term memory
- executive functioning
- Sustainedattentiveness
- information processing speed
Ashwagandha memorySearch by."
'It's frustrating to be so slow-witted."
He said, "I'm seriously struggling with forgetfulness.memoryI'm looking for supplements that will give me the best of both worlds."
In everyday life, such as work and study.memoryI am sure there are those who are suffering from low brain power and slow thinking.
Or rather, I am exactly that.
In this study, we found that ashwagandhabrain functionI will tell you about a study that improved the
If you are reading this article right now and you are having problems with your own head spinning, please read this article.
Through the intake of ashwagandha, perhaps we can make our daily brainwork a little easier than it is now.
Study: Does Ashwagandha improve mild cognitive impairment?
This time it was presented in 2017."Efficacy and Safety of Root Extracts in Improving Memory and Cognitive Function in Ashwagandha."Here is a study that shows that
In this pilot study (pilot study)mild cognitive impairment（Mild Cognitive Impairment.reference), the study examines the efficacy and safety of ashwagandha in improving memory and cognitive function in adults.
Adult patients with mild cognitive impairment, whomemoryandcognitive abilityThe idea is to find out if ashwagandha is effective and safe for improving the
Since ancient times, ashwagandha has been used in the traditional Indian medicine Ayurveda tomemoryandcognitive abilityIt has been used to improve the
In this experiment, we are scientifically testing whether mild cognitive impairment can indeed be improved through the ingestion of ashwagandha.
Research Outline
- Research Period8 weeks
- research participant: 50 patients with mild cognitive impairment
- amount of intake600 mg daily (300 mg twice daily)
At 600 mg per day, the intake is on the low side.
In this study, the effectiveness of ashwagandha was measured primarily by the following methods.
Example of measurement method
- memoryWMS-R Wechsler Memory Test
- attentivenessFlanker assignment
- cognitive abilityWisconsin Card Sorting Test
- attentivenessExecution CapabilityTrail Making Test
The function of the frontal lobe of the brain, thebrightnessSo the test evaluates the
Click here for more information on cognitive function.
There are many definitions for so-called "smartness".
This is only for the purpose of this section.memoryand ... andattentivenessand comprehension.
Study results: effective in improving cognitive ability and memory and attention span.
Through this study, the researchers made the following findings
Study Results
- Ashwagandha is a short-term for people with mild cognitive impairmentmemoryand long-termmemoryImprovement of the
- Execution function and sustainableattentivenessMay be effective in improving the speed of information processing.
especiallyside effectNo one complained about the
As a result of the aforementioned tests, thebrain functionThe following improvements have been observed with respect to
Brain functions that showed improvement
- short-term memory
- long-term memory
- executive functioning
- Sustainedattentiveness
- information processing speed
Of course, it holds promise not only for people with cognitive impairments, but for the general public as well.
Other studies with similar results
Ashwagandha and the ability to remember andcognitive abilityThere are other research papers and foreign articles on the subject of
■ Ashwagandha in Brain Injury: A Review of Recent Advances
■ A Systematic Review of the Clinical Use of Ashwagandha to Improve Cognitive Impairment
■ The Ganodermic Potential of Ashwagandha Leaves: Beyond Traditional Root Extracts
■Ashwagandha leaf extract combination oxidizes brain-derived cellsstressProtects against and induces differentiation of
■ Ashwagandha for brain health: experimental evidence of its neuroregenerative activity
This article is in English. Please use your browser's translation function.
Manager's Comments
I'm afraid I've been talking about studies that say "Ashwagandha makes you smarter!" I'm afraid I've been talking about a study that
I'm supposed to be taking 300 mg of ashwagandha twice a day, but I'm not.memoryIt's not going up...?"
I have to admit that I am not sure...it depends on the person, probably....
memoryin Tokyocognitive abilityissleepand lifestyle, including diet, can make a big difference, so maybe other factors are getting in the way....
Summary: Effective in improving brain function.
Let's close the article with a review.
The researchers in this experiment summarized the impact of ashwagandha on people with mild cognitive awards as follows
Improvement and enhancement seen in patients with mild dementia after administration of ashwagandha
- short-term memory
- long-term memory
- executive functioning
- Sustainedattentiveness
- information processing speed
I feel like there's a blur on my head..."
More."memoryI want to have..."
I want to use my brain at full power..."
If so, please try ashwagandha.
Although this is a small-scale experiment, if the results of this research study are correct, the head andmemoryimprovement may be expected.
Of course, one's usual lifestyle and eating habits are also important.
That's all for this article. Thanks for reading all the way to the end!
Disclaimer
This website is intended primarily to provide information on the results of Ashwagandha research and is not intended to provide medical advice.
It is not intended to diagnose, treat, or prevent any specific disease or condition.
Always follow professional advice when using the information on this site.
We also cannot be held responsible for any loss or damage that you may suffer as a result of acting on the basis of the information on this site.
- Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions
- What is Pilot Study - Kotobank
- WMS™-R Wechsler Memory Test | Test Details | Psychological Testing | Nippon Cultural Science Inc.
- Flanker Task (Conflict Task) - Cognitive Psychology of Education and Society
- Frontal Lobe Cognitive Test Software "WCST" - Fatima Corporation
- Trail Making Test (TMT) - Study channel
- Frontal lobe - Brain Science Dictionary
- Types of Cognitive Functions and Their Characteristics | Dementia.net
- Cognitive function | e-Health Net (Ministry of Health, Labour and Welfare)
- Ashwagandha in brain disorders: A review of recent developments
- A systematic review of the clinical use of Withania somnifera (Ashwagandha) to ameliorate cognitive dysfunction
- Nootropic potential of Ashwagandha leaves: Beyond traditional root extracts
- Combinations of Ashwagandha Leaf Extracts Protect Brain-Derived Cells against Oxidative Stress and Induce Differentiation
- Ashwagandha for Brain Health: Experimental Evidence for Its Neuroregenerative Activities
![[Supplement] Research shows that ashwagandha improves memory and cognitive ability [both short-term and long-term memory are improved].](https://ashwagandha-lab.biz/wp-content/uploads/2021/05/20210527_002139_0000-300x169.jpg)
English 
Japanese 
Spanish 
French 
German 
Swedish 
Portuguese 
Russian 
Hindi 
Italian