iHerb Ashwagandha Popularity RankingWe'll see.

[Supplement] Research shows that ashwagandha improves maximal aerobic capacity (VO2 max) in elite cyclists in India [Improved total body endurance].

[Supplement] Research shows that ashwagandha improves maximal aerobic capacity (VO2 max) in elite cyclists in India [Improved total body endurance].

Spoiler for this article: elements involved in aerobic exercise that can be improved with ashwagandha.

  • Maximum aerobic capacity (VO2 max)
  • METs
  • Respiratory Exchange Ratio (RER)
  • Total time to reach fatigue stage

."ashwagandha (type of Indian cactus)Does that help with cardio?"

It works for "endurance.supplementI'm looking for."

."ashwagandha (type of Indian cactus)I've heard that the "Mere Old Man" can help improve cardiopulmonary function, but is that true?"

Read this article,ashwagandha (type of Indian cactus)is a perfect example of a study that has improved the VO2max (maximal oxygen uptake) of elite cyclists in India = improved cardiopulmonary function.

What is VO2max? If you are wondering "What is VO2max (maximal oxygen uptake)?

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What is ashwagandha in the first place?

What is ashwagandha in the first place?

ashwagandha (type of Indian cactus)(scientific name: Withania somnifera Dunal) has been used for thousands of years in Ayurveda, the traditional medicine of India, to treat both physical and mental health problems.stressThe herb has been used as an effective medicine, tonic, and even aphrodisiac.

Nowadays, the effectiveness of these products has been proven by modern science through various clinical studies, and they are attracting attention.

The fruit is an evergreen shrub of the eggplant family. The name comes from the horse's (ashwa) smell (ganda).
Some say it is named after the robust vigor of horses.

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Study Description: Investigation of the effect of ashwagandha on cardiopulmonary endurance = aerobic capacity of elite cyclists in India.

I would like to introduce a 2012 article titled "Effects of eight-week supplementation of Ashwagandha on cardiorespiratory endurance in elite Indian cyclists:on cardiopulmonary endurance in elite Indian cyclists.ashwagandha (type of Indian cactus)Effects of 8 weeks of supplementation ofThe study is called "(1).

In this study, we began by40 elite cyclists from Indiaindicates object of desire, like, hate, etc.ashwagandha (type of Indian cactus)Randomly split into two groups: one group and one placebo group.
The drug was then administered twice daily for 8 weeks.

The elite here means at leastPlayers participating in state-level competitionsrefers to.

A treadmill test will be performed at the beginning of the experiment and after 8 weeks, respectively, and the results/changes will be compared.

Baseline (initial state) andashwagandha (type of Indian cactus)Comparison of results after administrationSo you are saying that you will do that.

If there is a clear difference compared to the placebo-treated group, then "ashwagandha (type of Indian cactus)is effective!This is why it is called "the

Aerobic capacity is measured through the following four points


  • Maximum aerobic capacity (VO2 max)
  • METs
  • Respiratory Exchange Ratio (RER)
  • Total time to reach fatigue stage

Spoiler ahead, all of the above were improved in this experiment.

Maximal aerobic capacity (VO2 max), METs, and respiratory exchange ratio (RER) are briefly discussed in the next section.

VO2max (maximum aerobic capacity)

It is a measure of whole-body endurance among the components of physical fitness. It indicates the maximum amount of oxygen taken up by the body (mitochondria) during exercise and is also called aerobic capacity or aerobic power.

Maximal oxygen uptake / VO2max | e-Health Net (Ministry of Health, Labour and Welfare)

What is VO2max?The amount of oxygen (volume) that the body consumes when exercising at full capacityof the

The more oxygen you breathe, the more energy your body can use.
Therefore, generally the higher the VO2max,Excellent physical fitness.This means that

For reference, according to the above website, the average male 30 yr,40ml/kg/minDegree.
The maximum oxygen uptake of elite long distance athletes is90ml/kg/minThe company said that it is about the same level.


METs is a measure of activity intensity that indicates how many times more energy is expended in various activities than in sitting at rest (1 MET).

What are METs? - Matsumoto Kyouritsu Hospital

1 Met,Energy at rest, equivalent to resting metabolic rate or basal metabolic rateI will do so.

In other words.Exercise with a MET value of 4 burns 4 times as much energy as sitting stillSo you are doing it.

To give an example, a brisk walk of about 5 km/h is about 4 metres.
Jumping rope, a more strenuous exercise, is said to be 12.3 metres.

Respiratory Exchange Ratio (PER)

(Translation) What is RER?Ratio of the amount of carbon dioxide exhaled to the amount of oxygen consumed at a given exercise intensityof the
A lower RER means that more oxygen is consumed for the carbon dioxide released, thereby breaking down more fat (a nearly limitless fuel source) than carbohydrates (a limited fuel source).

Understanding VO2 Max Part 2: What Does Your VO2 Max Number Tell You?

The lower the PER, the lower theMore fat is consumed.That is what I mean.

Sugar is lost quickly, but fat is not easily lost.
Therefore, theThe lower the PER, the longer the exercise.This is considered to be the case.

."ashwagandha (type of Indian cactus)If you look at it from a different perspective, "PER improves withashwagandha (type of Indian cactus)makes it easier to burn fat.That is also the case.

Study Finds: Ashwagandha Improves Cardiorespiratory Endurance in Elite Athletes

Conclusions,ashwagandha (type of Indian cactus)is the elite cyclists'Improved aerobic capacityI made them do it.

(Japanese translation) In the experimental group,All parameters showed significant improvementThe placebo group showed no change with respect to the baseline parameters, VO2 max (t = 5.356; P < 0.001), METS (t = 4.483; P < 0.001), and time for exhaustion on treadmill (t = 4.813; P < 0. 001), all parameters showed significant improvement in the experimental group compared to the baseline parameters for the placebo group.

Effects of eight-week supplementation of Ashwagandha on cardiorespiratory endurance in elite Indian cyclists

Compared to the placebo group, which showed no significant change over the 8-week treatment period,ashwagandha (type of Indian cactus)groups, such as maximal aerobic capacity (VO2 max), METs, respiratory exchange ratio (RER), and total time to reach the fatigue stage.Clear improvement in all areaswere seen.

Not only the general public, but also the already well-trainedEven the ability of the top class players was further improved.That is the point.

Other studies with similar results

Other than this experiment.ashwagandha (type of Indian cactus)to see the results of improved aerobic capacity.

Translation:ashwagandha (type of Indian cactus)root (of a tooth, hair, etc.)fine powderEffects of supplementation of on Vo2MAX and hemoglobin in field hockey players Effects on hemoglobin in field hockey players

32 male field hockey players were eligible.ashwagandha (type of Indian cactus)500 mg ofcapsuletwice a day for 8 weeks, significantly improved VO2max and hemoglobin concentration compared to placebo.

Translation: in healthy young adultsashwagandha (type of Indian cactus) and the effects on physical performance and cardiopulmonary endurance of himejoons

Forty healthy subjects with an average age of 20.6 ± 2.5 years were included.
Split into four groups of 10.

1.ashwagandha (type of Indian cactus)+ daisy
2.ashwagandha (type of Indian cactus)
3. daisy
4. Placebo

Results,ashwagandha (type of Indian cactus)are general weakness, speed, lower extremitiesmuscle strengthHimejoon proves useful in improving neuromuscular coordination. Himejoon proved useful in improving cardiac and vascular endurance and lowering systolic blood pressure.

Translation:ashwagandha (type of Indian cactus)Efficacy of the "MRI" on improving cardiopulmonary endurance (VO2 max test) in healthy subjects with

54 health volunteers are eligible.

The study group was given milk (200 ml) in the morning on an empty stomach.ashwagandha (type of Indian cactus)Choluna 12 gm, while the placebo group received only milk (200 ml).

Throughout the 90-day experiment,ashwagandha (type of Indian cactus)with milk improved hemoglobin and VO2max (maximal aerobic capacity).

Summary: VO2MAX improves with Ashwagandha.

How was it?

This time,ashwagandha (type of Indian cactus)introduced the results of a study in which the VO2MAX of elite cyclist athletes in India was improved by

Summary: Aerobic capacity improved by ashwagandha

  • Maximum aerobic capacity (VO2 max)
  • METs
  • Respiratory Exchange Ratio (RER)
  • Total time to reach fatigue stage

Once again, not only the general publicFurther enhances the cardiopulmonary function of the well-trained elite athleteThe focus is on the fact that the

Of course, it can also be seen as useful for the general public and hobbyists who train as well.

ashwagandha (type of Indian cactus)may help you achieve stronger cardiorespiratory function than normal people.
We hope you will consider it.

Thank you for reading to the end!


This site is primarily intended toashwagandha (type of Indian cactus)to provide information about the results of the study and not to provide medical advice.

It is not intended to diagnose, treat, or prevent any specific disease or condition.

Always follow professional advice when using the information on this site.

We also cannot be held responsible for any loss or damage that you may suffer as a result of acting on the basis of the information on this site.

[Supplement] Research shows that ashwagandha improves maximal aerobic capacity (VO2 max) in elite cyclists in India [Improved total body endurance].

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