Spoilers for this article
- The original story is called "SuperstressAmazon's review of the book "The Solution" "I'm introducing ashwagandha, which is a dangerous thing."
- ."ashwagandha (type of Indian cactus)causes symptoms equivalent to withdrawal symptoms of the psychiatric drug benzodiazepine".
- It is true that about 5-6% is not suitable for people's body. However, it is not dangerous enough to cause health problems.
note (supplementary information) symbolAs it turns out, it's not that bad.Oh my god!!!
."ashwagandha (type of Indian cactus)I did a search for "yuck" and it came up with the word "yuck" in the suggestion box."
."ashwagandha (type of Indian cactus)are there withdrawal symptoms? What are the risks?"
."ashwagandha (type of Indian cactus)I'm interested in the "Mere Old Man" but I'm also worried because it has a somewhat disturbing aura about it."
ashwagandha (type of Indian cactus)The suggestions search almost always includes people who are interested inOh no."and you have seen the above review.
So, why are we talking about this? I would like to introduce and verify the original story of
Read this article to learn about the following,ashwagandha (type of Indian cactus)Please read to the end as it will help you decide whether or not to take the
What is ashwagandha in the first place?
ashwagandha (type of Indian cactus)(scientific name: Withania somnifera Dunal) has been used for thousands of years in Ayurveda, the traditional medicine of India, to treat both physical and mental health problems.stressThe herb has been used as an effective medicine, tonic, and even aphrodisiac.
Nowadays, the effectiveness of these products has been proven by modern science through various clinical studies, and they are attracting attention.
The fruit is an evergreen shrub of the eggplant family. The name comes from the horse's (ashwa) smell (ganda).
Some say it is named after the robust vigor of horses.
Amazon review of the book originally titled "Super Stress Relief
Once again, "Ashwagandha. Oh no.Take a look at the Amazon reviews that show up when you search for "I'm not sure what you're looking for.
He also pulls statistics and introduces some yucky ones that cause symptoms equivalent to withdrawal from the psychoactive drug benzodiazepine.
Well, some people may not experience withdrawal, so I guess they want to introduce everything anyway, but then anything goes, and I thought it would be better to give a little warning.
Information can sometimes be a bit of a bitch, and even if you think you have no choice but to rely on it, you need to do some research and take off andside effectWhile taking care tosupplementLet's take things such asI'm introducing ashwagandha, which is a dangerous thing.
The relevant page is,"Superstresscancellationirritation100 Scientific Methods to Instantly Disappear Yu Suzuki".116p-117p of the book called,ashwagandha (type of Indian cactus)It is believed that the item describes an item related to the
The following is a list of the relevant pages of theashwagandha (type of Indian cactus)I would like to quote from the introduction of the
ashwagandha (type of Indian cactus)has long been a well-known herb in the world of Ayurveda and elsewhere, and is used to treat anxiety andstressIt has been widely used as a countermeasure and for other purposes.
Its efficacy has long been controversial, but in 2014, Upstate Medical University conducted an extensive meta-analysis and reported with a high degree of confidence (reference(See Section 2.1.2.).
This was a compilation of clinical data from five cases to form a major opinion, with the following conclusions
In addition to thisashwagandha (type of Indian cactus)has a lot of interesting data, such as the increased happiness of men and women who took 125 mg to 500 mg per day for 60 days (reference), and improved motivation after taking 300 mg per day for 8 weeks (reference).
These results have not yet been confirmed by follow-up testing, though,ashwagandha (type of Indian cactus)is likely to have an overall positive effect on mental health.
The appropriate dosage starts at 300 mg per day. Consult with your own health condition, but be sure that the upper limit does not exceed 600 mg per day.Super Stress Relief: 100 Scientific Methods to Make Frustration Disappear in an Instant, Yu Suzuki
Personally, I think it is a careful explanation based on the results of an experimental paper.
Regarding this."I'm introducing ashwagandha, which is a terrible thing."The corresponding review responds with.
As per the previous technique,ashwagandha (type of Indian cactus)However, there are a certain percentage of people who are not fit and who suffer from health problems.
However, the"I'm introducing ashwagandha, which is a terrible thing."Is it so dangerous that you would describe it as
From this point on, I would like to break up the review into individual sections and explain them one by one.
'A yucky thing that causes symptoms equivalent to withdrawal from the psychoactive drug benzodiazepine.'
Yucky stuff that causes symptoms equivalent to withdrawal from the psychoactive drug benzodiazepine.also pulls statistics and introduces them.I'm introducing ashwagandha, which is a dangerous thing.
It doesn't say, "causes withdrawal symptoms." It says "symptoms "comparable" to benzodiazepine withdrawal."
According to wikipedia, benzodiazepine withdrawal symptoms are described as follows
Benzodiazepine withdrawal syndrome (Benzodiazepine withdrawal syndrome) is,A series of withdrawal symptoms that occur after physical dependence is formed by taking benzodiazepines, either by reducing the dose or by abstaining from the drug.Benzodiazepine withdrawal syndrome - Wikipedia
Benzodiazepines areAnxiety andstressMitigation ofIt is a drug that does this.
However, if you depend on it beyond a certain point, when you stop taking itwithdrawal symptomswill appear.
Let's take a look at what specific symptoms occur.
Main Symptoms of Benzodiazepine Withdrawal
- Increased anxiety and tension
- panic attack
- shaking of the hands
- difficulty concentrating
- Confusion and cognitive difficulties
- A Matter of Memory
- Nausea and nausea
- weight loss
- musclePain and stiffness in
- Many perceptual changes
- epileptic seizure
- influenza-like symptoms
You have a scary list of symptoms.
I mean, really, symptoms like this are normal.supplementaround the world if there wereSuspension of SalesI believe that the company has been
*Not handled in Japan as it is treated as a pharmaceutical product.
Before I go any further,ashwagandha (type of Indian cactus)In fact, those who get headaches, nausea, etc. after taking"A certain number."I am here.
As noted above.supplementThis is because there are some people who do not follow the dosage and dosage regimen, thinking that it will be fine if they take a lot of the medicine.
However, the level of incidence itself is small.
Even if it does occur, it is unlikely to be a serious malfunction.
Here is an example, made by Jarrow Formulas, available at iHerbashwagandha (type of Indian cactus)Take for example the review of
Basically, it is highly rated, but there are also 3% reviews of 1 and 2 stars, respectively,Total 6%Existence.
severalrated low (in comparison to other similar products)Review.
Unfortunately, as other reviewers have said.No effect was obtained. At first, when I took it, my chest and legs felt hot or uncomfortable, which made me feel even more uneasy, but I continued to take it with high hopes, but I could not feel any effects. I guess there are some things that just don't fit.
It did not work for me. Taking this increased my agitation,excessivelyirritationThe first time, the company was in a position to do so.
(iii)Customer Reviews - iHerb
When I took it before bedtime, I started to feel a kind of agitation and could not sleep well. After that, I had to go to the bathroom with soft stools. Later, I tried it during the daytime and the same thing happened.I decided to stop taking it.
Thus, there are a certain number of people who say that all of these products were not effective or made them feel sick, about 5-61 TP3T.
On the contrary,94% people are more than usually satisfiedIt could be said that they are doing so.
for experimentationmanagerI took 1800mg (3 times the recommended dose) for a week and had no abnormalities or problems during that time.Did not occur.
If I may say so, at night.Sleepiness is more gutsy than usual.Come,sleepis so deep that the result is, on the contrary, a natural occurrence in about 5 to 6 hours.
From these,ashwagandha (type of Indian cactus)to describe it as "a bad thing that causes symptoms equivalent to withdrawal from the psychiatric drug benzodiazepine".improperI think it is.
They're pulling statistics and presenting them."
Some yucky ones that cause symptoms equivalent to withdrawal from the psychoactive drug benzodiazepine.Statistics are being pulled and introduced.I'm introducing ashwagandha, which is a dangerous thing.
They're pulling statistics and presenting them."I'm not sure,supplementand nutrients, citing statistics and research papers on the effects of nutrients isgeneralIt is a thing of the past.
The title of this article is translated from the Japanese.
- Alternative treatment of anxiety neurosis: a systematic review of human trial results reported on the ayurvedic herb ashwagandha (Withaniasomnifera)
- Naturopathic care for anxiety: a randomized controlled trial ISRCTN78958974
- Standardized WithaniaSomnifera extract significantly reduces stress-related parameters in chronically stressed humans: a double-blind, randomized, placebo-controlled trial
It's called a peer-reviewed paper.
So, we do not want to "introduce everything" and "everything is possible",Information and methods gathered through proper researchIt is natural to assume that the
Because for some people, withdrawal might not happen."
wellBecause some people might not experience withdrawal.At any rate, I guess they want to introduce everything from everywhere, but then anything goes, and I thought it would be better to give a little warning.I'm introducing ashwagandha, which is a dangerous thing.
Some might not wake up."It is written.
In other words.ashwagandha (type of Indian cactus)The equivalent of withdrawal symptoms when drinking ausuallyThe idea is that it is a "one-stop shop".
But, as mentioned above, theashwagandha (type of Indian cactus)The only people who gave a low rating to those who took theAbout 6% overallThe following is a list of the most common problems with the
More to the point, many of the low ratings are also not based on poor health, but rather a pattern of "simply not feeling the effects".
Conversely, we have not found any reviews that complain of withdrawal symptoms.
I will post a link to the review in the ↓ so you can see for yourself.
In light of these results, the relevant reviews that state that "withdrawal symptoms or withdrawal equivalent symptoms are normal" areimproperI think it is.
I thought a little warning was in order."
Well, some people may not experience withdrawal, so you want to introduce them to everything anyway, but then you can't just do anything,I thought I should give a little warning.I'm introducing ashwagandha, which is a dangerous thing.
It's okay, I've written a warning!
The appropriate dosage starts at 300 mg per day. Consult with your own health condition, but be sure that the upper limit does not exceed 600 mg per day.more thanstresscancellationirritation100 Scientific Methods to Instantly Disappear Yu Suzuki
This site and some manufacturers refer to a standard of about 900-1200 mg, which is a little less.
The manufacturer's recommendation is about 900-1200 mg, whereas this document states 600 mg as the upper limit.
It is a low-risk referral.
Information can sometimes be a real pain in the neck.
Sometimes information can go straight to your head.And, even if you think you have to rely on this anymore, prior research and disengagement andside effectWhile taking care tosupplementLet's take things such asI'm introducing ashwagandha, which is a dangerous thing.
This is true. I agree.
Even if you think you have no choice but to resort to this."
Information can sometimes be a pain in the neck,Even if you think you have to rely on this anymore.Prior research and disengagement andside effectWhile taking care tosupplementLet's take things such asI'm introducing ashwagandha, which is a dangerous thing.
Readers of this book will be in a situation where they have no choice but to rely on thisNo need to worry.
Moreover, they have all been proven effective in studies at Harvard, Stanford, and Cambridge universities.
Its genres and approaches are rich and multifaceted, ranging from thought processes and lifestyles to nutrients.
It is sufficient to choose one of these that you are comfortable with, so it is unlikely that you will have to "resort to this" anymore.
'Let's do our research ahead of time and be careful about withdrawals, side effects, taking supplements, etc.'
Information can sometimes be a bit of a bitch, even if you think you have no choice but to rely on it.Prior research and disengagement andside effectWhile taking care tosupplementLet's take things such asI'm introducing ashwagandha, which is a dangerous thing.
This is also true.
If you do your research and follow the dosage, you will be fine in many cases.
Summary: Ashwagandha is not in any way dangerous.
How was it?
However, it is not the case that symptoms of what is mentioned in the relevant review occur severely and frequently.
If such cases are occurring frequently,KSM-66ashwagandha (type of Indian cactus)Ixoreal Biomed, which is competing in a singleSurvive for more than 80 years or generate $320 million in annual revenuesis impossible.
More to the point, if it's really bad.ashwagandha (type of Indian cactus)has not been used in Ayurveda, the traditional medicine of India, for more than 1,000 years, and there is no way that it is available in the world today.
If "ashwagandha (type of Indian cactus)If you are interested in "What is "dangerous"? If you are interested in "YABAKU," but are not sure what it is, we hope you will find this article useful.
That concludes this article. Thank you for reading this long article!
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