After six months of taking ashwagandha
In this issue.managerandashwagandha (type of Indian cactus)The first six months after I started takingI would like to summarize the following in a brief review.
First, a conclusion for those of you who are busy.
Spoilers for this article
- Significant improvement in fat and body mass index and other values in health checkups
- Relaxed state of mind
- weight traininginterpoint (interword separation)sleepSignificantly improved quality of
This article discusses thesemanagerI would like to share with you my actual experience of the project, so please read to the end if you would like to know more.
What is ashwagandha in the first place?
ashwagandha (type of Indian cactus)(scientific name: Withania somnifera Dunal) has been used for thousands of years in Ayurveda, the traditional medicine of India, to treat both physical and mental health problems.stressThe herb has been used as an effective medicine, tonic, and even aphrodisiac.
Nowadays, the effectiveness of these products has been proven by modern science through various clinical studies, and they are attracting attention.
The fruit is an evergreen shrub of the eggplant family. The name comes from the horse's (ashwa) smell (ganda).
Some say it is named after the robust vigor of horses.
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Significantly improved numerical results of health checkups
Here are the actual figures of the actual physical examination as soon as possible.
March 2020, from which the results of the physical examination will be received.Approximately half a yearashwagandha (type of Indian cactus)We tried the
As a result, the numbers in the August health checkup have improved considerably.
▼Comparison of Health Screening Numbers ▼
| checklist | standard value | 2020/8/26 | 2020/3/4 | 2019/4/13 |
|---|---|---|---|---|
| stature | – | 173.8 | 174.1 | 174.2 |
| body weight (usu. one's own) | – | 74.0 | 84.1 | 78.4 |
| standard weight | – | 66.5 | 66.7 | 66.8 |
| body mass index | – | 11.3 | 26.1 | 17.4 |
| girth of the abdomen | Less than 85cm | 81.9 | 93.2 | 87.9 |
| BMI | 18.5～24.9 | 24.5 | 27.7 | 25.8 |
| neutral fat | 30~149mg/㎗ | 32 | 52 | 248 |
| HDL (good) cholesterol | 40mg/㎗ or more | 73 | 63 | 40 |
| LDL (bad) cholesterol | 60 to 119 mg/㎗ (1.5 to 2.5 mg/㎗) | 85 | 122 | 108 |
Overall, the numbers are better.
Decrease in body weight, triglycerides, and abdominal circumference
First.Significant improvement in body weight, body fat, and other body silhouette-related figuresI did.
Change in weight, abdominal circumference, and body fat percentage
- body weight (usu. one's own)：84kg→74kg
- girth of the abdomenFrom 93.2 cm to 81.9 cm
- neutral fat52mg/㎗→32mg/㎗.
As of April 2019.ashwagandha (type of Indian cactus)The numbers are rather better than at 2019 in less than six months since I started taking the
ashwagandha (type of Indian cactus)in order toBodytestosteronelevel and components to improve the level of
testosteronealso stimulates the burning of body fat, which is also thought to contribute to the reduction in body fat.
Improved cholesterol levels
Cholesterol levels have also improved in the following two areas
Changes in cholesterol
- Increase in good cholesterol63mg/㎗→73mg/㎗.
- Lowers bad cholesterol：122mg/㎗→85mg/㎗.
As of six months ago, I was 175 cm tall/84 kg and my bad cholesterol, in particular, was well off the norm.
As of six months ago, I was 175 cm tall/84 kg and my bad cholesterol, in particular, was well off the norm.
The latest results show that his weight has dropped 10 kg to 74 kg and his abdominal circumference has been reduced by more than 10 cm.
furthermoreGood cholesterol increased and bad cholesterol dropped from 122 to 85.
Improvement of body mass index and BMI
BMI (Body Mass IndexThere has also been some improvement in one area.
By the way.BMI is a numerical value that expresses a person's degree of obesity based on weight and heightBut theremusclequantity andbody fat percentageis not taken into account.
hencesports andweight trainingis not well received by hobbyists.
BMI = weight in kg ÷ (height in m)2
muscleBecause the formula does not take into account the quantity, if the height and weight are the sameMacho or obese, BMI numbers are the same.It is.
But I think it would be helpful for the type of person who was fat from fat, like myself this time, and I think it would be helpful for the type of person who was fat from fat,ashwagandha (type of Indian cactus)supplementWith the ingestion ofI am certain that my body fat has been gunked up.
Stabilization and relaxation of psychological state
From here.ashwagandha (type of Indian cactus)I felt that after six months of drinkingNon-physical changesI will try to tell you about the
First of all, the psychological changes were strong, with the following effects.
Psychological and mental changes
- Chronicstressinterpoint (interword separation)irritation(after a noun) to get rid of ...
- There is a sense of maintaining a quiet mind.
- I can tackle "tedious but necessary things" without hesitation.
This ismanagerIt is not just the experience of actuallystressinterpoint (interword separation)cortisolStudies exist showing reduced levels.
In that study.ashwagandha (type of Indian cactus)Since I started takingstressand691 TP3T out of 60 in 3 months.stressand ... anddepressionimproved.
Chronic stress/irritability is eliminated
I remember "bad things and people I used to hate.irritationI had a bad habit of doing this.
It's the so-called "default mode network (DMN)" of the brain.
Therefore, theI can't concentrate on what's in front of me, and even when I'm doing something fun, I can't enjoy it because I remember it."I was suffering from an unhealthy mentality myself.
However,ashwagandha (type of Indian cactus)I feel that these tendencies have eased considerably since I started taking
A feeling of shutting off the circuits in your head to think about unpleasant or backward-looking things.It is.
I can tackle the "tedious but necessary tasks" without hesitation.
I am a person who takes a long time to get started.
weight trainingor writing this blog post, for example.
Even though I thought "I have to do it," I often slacked off and played games, watched Youtube, went to the vending machine to buy coffee, read manga, etc., before I actually started.
However,ashwagandha (type of Indian cactus)This trend has improved considerably in the six months since I started takingSmoothly tackle the day's schedule and quotas on your days offThe company is now in a position to
(I'm a bit of a slacker if I'm not careful...)
Performance during muscle training
ashwagandha (type of Indian cactus)The result of drinking theweight trainingThe two effects felt most strongly in the relationship were
Muscle-related changes and effects
- Can do a number of times even with higher weights.
- Much less fatigue the next day.
also thismanagerNot a placebo for theashwagandha (type of Indian cactus)due toweight trainingImproved effectiveness has been proven in studies.
Can do a number of times even with higher weights.
If you are taking creatine, it is easy to imagine the feeling.
weight trainingIf you're doing aI can't take it anymore...!There will always be reps who feel that
However, theashwagandha (type of Indian cactus)After I started drinking theI can't take it anymore...!" The state is not so easy to come by anymore.
When I increased the weight by one level, it felt just right, and I could feel more pump in my chest than I had before.
Much less fatigue the next day.
If you are taking beta-alanine, you can easily imagine the sensation.
The day after I used to drive hard.Sensation of heaviness in the body when waking up in the morningThere was a
However, theashwagandha (type of Indian cactus)After I started taking theI wake up feeling much less tired (but not without) and refreshed.Change like.
I feel lighter during the day, and I am not tired at all even if I walk around the city for a whole day on my day off.
My footwork has become lighter in many ways, and it is not hard for me to go to the next prefecture for fun or to try something new.
muscleThe pain is also considerably lessened and is not bothersome.
weight trainingand fatigue andmuscleI highly recommend it to anyone whose pain tends to interfere with their daily life!
Improved quality of sleep
ashwagandha (type of Indian cactus)andsleepWith respect to the effect on thesleepCycles become more regular.andsleepon the basis of the quality ofwas realized.
Changes and effects related to sleep
- Anyway, I get properly sleepy on time.
- Wake up naturally in the morning
- sleepShorter time.
Anyway, I sleep properly on time & wake up naturally in the morning.
ashwagandha (type of Indian cactus)Before I started taking the "Mere Old Man," it took a long time for me to get under the covers.
The,ashwagandha (type of Indian cactus)indicates object of desire, like, hate, etc.The change occurred immediately after I started drinking.
You will sleep properly at night when you fall asleep and wake up refreshed in the morning.
I have a friend at work.ashwagandha (type of Indian cactus)and have them drink thesleepI asked him to test the sensation of theI slept right through and woke up refreshed!"This is the first time that the company has been involved in this project.
sleepIf you are struggling with just that purpose aloneashwagandha (type of Indian cactus)is worth a try.
Sleeping time has decreased (sleep quality has increased and sleeping soundly)
When I hear the phrase, "I sleep well."sleepIt's easy to imagine "longer hours.For me, it's the opposite.sleepTime has been shortened.
It's just a feeling, but it's too much.sleepAs a result, the quality ofThe time for necessary rest and recovery is sizzlingly short.I think.
This depends on the person. Studies have shown that overallsleepHe said the time has been extended.
In fact, I used to wake up in the morning so badly that I wanted to sleep forever.Spoof faster than an alarm clock.It is becoming the norm for things to happen.
Despite this, there is really no "I didn't sleep enough...I still want to sleep..." malaise when I wake up in the morning.
Side effects: skin a little chapped?
ashwagandha (type of Indian cactus)is an "adaptogen (side effect(a generic term for safe herbs that have no
In my case, I didn't have any particular health problems, but some peopleSkin a little chapped.They say they can feel it.
In my own case, I would say, "I don't know... I don't know...I don't think I was particularly bothered by the "I'm not a fan of this" feeling.
However, there have been cases of hepatotoxicity due to overdose, improper operation, and mismatched constitutions. Please exercise caution when using this product.
Other,ashwagandha (type of Indian cactus)Please refer to the following article for examples of the dangers of drinking the
Price: in one month1,000 yenLess than 2,000 yen
Recommended on this site.ashwagandha (type of Indian cactus)is 120 grains.Approx. 1,800 yenIt is.
*As of November 2022, it is about 2,700 yen.
Oare, the weak yen....
If you take 2 capsules each per day, 60 capsules in 30 days.
In other words, about1,800 yenIt is calculated to last for 2 months at 2,700 yen.
Less than 1,500 yen per monthThen I honestly think it is cheap.
ashwagandha (type of Indian cactus)If you are interested in trying out the "M" series but are not sure about it, there is no harm in buying it once.
Buy through this link and automatically save 10% or more in your cart.
High quality used in official clinical trialsKSM-66Made of ®. 120 grains.
Summary of this issue
Now, this timeashwagandha (type of Indian cactus)I would like to conclude the article by reviewing the key points of the results of six months of drinking the
Effects and changes of actually taking ashwagandha
- Improvement of body weight, triglycerides, etc., and weight loss effects
- stressinterpoint (interword separation)irritationI can work on things without worrying about them.
- weight trainingSignificant improvement in quality of life
- sleepThe quality of the sleep is improved and you sleep better.
That is all. Thank you for reading to the end.
Disclaimer
This site is primarily intended toashwagandha (type of Indian cactus)to provide information about the results of the study and not to provide medical advice.
It is not intended to diagnose, treat, or prevent any specific disease or condition.
Always follow professional advice when using the information on this site.
We also cannot be held responsible for any loss or damage that you may suffer as a result of acting on the basis of the information on this site.
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