Ashlab! Articles
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Side Effects] "They are introducing ashwagandha, which is a dangerous thing" - Is this true?
Spoiler for this article Originally an Amazon review of the book "Super Stress Relief Methods" "... -
![The 18 most powerful] physical and mental benefits of ashwagandha + more [proven by research].](https://ashwagandha-lab.biz/wp-content/uploads/2021/06/The-18-most-powerful-physical-and-mental-benefits-of-ashwagandha-more-proven-by-research.webp)
The 18 most powerful] physical and mental benefits of ashwagandha + more [proven by research].
I want to know what ashwagandha does! I want to see a summary of all the research!" This... -
![[Supplement] Research shows that ashwagandha improves memory and cognitive ability [both short-term and long-term memory are improved].](https://ashwagandha-lab.biz/wp-content/uploads/2021/05/Supplement-Research-shows-that-ashwagandha-improves-memory-and-cognitive-ability-both-short-term-and-long-term-memory-are-improved.webp)
[Supplement] Research shows that ashwagandha improves memory and cognitive ability [both short-term and long-term memory are improved].
Spoiler alert: Brain functions improved by Ashwagandha Short-term memory Long-term memory Executive functions Persistent... -
![[Anti-aging] Research shows that ashwagandha increased telomerase activity by 45% [Anti-aging]](https://ashwagandha-lab.biz/wp-content/uploads/2021/05/Anti-aging-Research-shows-that-ashwagandha-increased-telomerase-activity-by-45-Anti-aging.webp)
Anti-aging] Research shows that ashwagandha increased telomerase activity by 45% [Anti-aging].
Spoiler for this article: shortening of the "candle of life" telomeres is one of the factors in aging ... -
![[Supplement] Research shows that ashwagandha normalizes thyroid function [thyroid-stimulating hormone].](https://ashwagandha-lab.biz/wp-content/uploads/2021/05/Normalized-thyroid-function.webp)
[Supplement] Research shows that ashwagandha normalizes thyroid function [thyroid-stimulating hormone].
I'm searching for "thyroid supplements." "What is thyroid function anyway? What... -
![[Supplement] Research shows that ashwagandha improves women's sexual function and sex life.](https://ashwagandha-lab.biz/wp-content/uploads/2021/04/Supplement-Research-shows-that-ashwagandha-improves-womens-sexual-function-and-sex-life.webp)
[Supplement] Research shows that ashwagandha improves women's sexual function and sex life.
Spoiler alert: Effects of ashwagandha on female sexual function Female sexual function: improved and enhanced Lubrication... -
[Supplement] Research shows that ashwagandha improves sleep quality [with particular improvement for insomniacs].
Spoiler for this article: 300 mg of ashwagandha twice a day made a big difference Sleep... -
![[Supplement] A story about a study that showed that ashwagandha and muscle training increased both muscle mass and strength [testosterone].](https://ashwagandha-lab.biz/wp-content/uploads/2021/03/Supplement-A-story-about-a-study-that-showed-that-ashwagandha-and-muscle-training-increased-both-muscle-mass-and-strength-testosterone.webp)
Effects of Ashwagandha on Muscle Strength and Muscle Mass: Proven Research Data and Recommended Products
Spoiler for this article Ashwagandha positively affects muscle strength and muscle mass: a study... -
![[Supplement] Research shows that ashwagandha lowers cortisol levels by 27.9% [Stress Reduction Effect].](https://ashwagandha-lab.biz/wp-content/uploads/2021/03/Supplement-Research-shows-that-ashwagandha-lowers-cortisol-levels-by-27.9-Stress-Reduction-Effect.webp)
[Supplement] Research shows that ashwagandha lowered cortisol levels by 27.91 TP3T [Stress Reduction Effect].
Spoiler for this article Serum cortisol: down 27.91 TP3T in 60 days Comparison with placebo: various... -
![[Ashwagandha] 3 reasons why you should choose KSM-66 and what it actually means that you don't know much about [difference and comparison with sensoril].](https://ashwagandha-lab.biz/wp-content/uploads/2021/03/Ashwagandha-3-reasons-why-you-should-choose-KSM-66-and-what-it-actually-means-that-you-dont-know-much-about-difference-and-comparison-with-sensoril.webp)
Ashwagandha] 3 reasons why you should choose KSM-66 and what it actually means that you don't know much about [difference and comparison with sensoril].
Spoiler alert for this article: what is KSM-66? Ashwagandha supplements labeled KSM-66 are "root...
![[Stamina and libido improvement also] Effects of ashwagandha intake for men.](https://ashwagandha-lab.biz/wp-content/uploads/2023/08/Stamina-and-libido-improvement-also-Effects-of-ashwagandha-intake-for-men.webp)
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