Ashlab! Articles
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Peripheral Knowledge
Three reasons why ashwagandha can be taken by children [in health food products overseas].
Spoiler for this article: ashwagandha can be taken by children (at your own risk) Ashwagandha... -
Peripheral Knowledge
[more than 30 papers] Summary of research cases on the effects and actions of testosterone [muscle, brain function, sexual function and others].
Spoiler for this article: testosterone effects muscle building The more sleep you get, the more tes... -
Peripheral Knowledge
Definitions: Adaptogens are not absolutely safe.
Spoiler for this article Adaptogens have also been reported to have side effects The latest opinion: "A major side effect... -
Effectiveness and Research Results
[Side Effects] Summary of suspected hepatotoxicity with ashwagandha.
Spoiler for this article Hepatotoxicity in ashwagandha is "suspected" The occurrence itself is very rare ... -
Nutritional Knowledge
[Essential for Men and Women] 6 Benefits of Iron and Rich Foods [Spoiler: Meat, Fish and Spinach].
What is iron, to be honest? I want to know the benefits of iron." "What kind of foods contain iron..." -
Nutritional Knowledge
[Body fat reduction] 8 effects of saponins + rich ingredients [spoiler: green tea and natto].
I want to know the effects of saponin! I want to know the mechanism of fat burning effect of saponin... -
Nutritional Knowledge
10 Benefits of Scopoletin + Rich Foods [Spoiler: Noni Juice].
I want to know how Scopoletin works!" 'I hear it's good for both physical and mental health, but why...' -
Peripheral Knowledge
How cortisol works and the 3 ways the manager is actually reducing it.
■ Spoiler for this article Cortisol is a hormone that is secreted when stressed co... -
Stories & Reviews
I took a large amount of ashwagandha and moringa together and collapsed on the second day.
*There is no scientific evidence for the "turnaround" described in this article. Nor does the Ministry of Health, Labor and Welfare... -
Peripheral Knowledge
Explanation of ingredients of testosterone booster [90% of people don't know] [many papers].
Spoiler: recommended ingredients ashwagandha fenugreek shilajit ginseng di...