Spoilers for this article
- ashwagandha (type of Indian cactus)(at sentence-end, falling tone) indicates a confident conclusionsupplementStudies have shown that ingestion is effective in improving the agility of field hockey players.
- 8 weeksashwagandha (type of Indian cactus)Intake significantly improved agility in the experimental group, but not in the placebo group.
- From the results of this study,ashwagandha (type of Indian cactus)has been suggested as a potential performance enhancer for athletes.
I want to improve my agility."
."ashwagandha (type of Indian cactus)I've heard of that, but does it work for athletes too?"
."supplementI'm looking for ways to improve performance in..."
This story is for athletes and sportsmen.
For those who want to improve their agility.
ashwagandha (type of Indian cactus)was found to significantly improve agility in 8 weeks.
Those who are not improving their sports records and want to become stronger,ashwagandha (type of Indian cactus)We hope you will find this article useful if you are considering
What is ashwagandha in the first place?
ashwagandha (type of Indian cactus)(scientific name: Withania somnifera Dunal) has been used for thousands of years in Ayurveda, the traditional medicine of India, to treat both physical and mental health problems.stressThe herb has been used as an effective medicine, tonic, and even aphrodisiac.
Nowadays, the effectiveness of these products has been proven by modern science through various clinical studies, and they are attracting attention.
The fruit is an evergreen shrub of the eggplant family. The name comes from the horse's (ashwa) smell (ganda).
Some say it is named after the robust vigor of horses.
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Basic information about the paper
The basic information for this paper is as follows
The paper presented in this issue ofEffect of Ashwagandha (withania somnifera) root powder supplementation on player agility: a case study of field hockey players.(Japanese translation)".
| (data) item | Contents |
|---|---|
| Title. | Effect of Ashwagandha (Withania somnifera) Root Powder Supplementation on Agility Level of Players: A Case Study of Hockey Players |
| author (usu. of a particular book, etc.) | Vikas Mehta |
| Magazines | International Journal of Research and Analytical Reviews |
| Year of Publication | 2020 |
Introduction.
Overview of Ashwagandha (Withania somnifera):
ashwagandha (type of Indian cactus)isanti-inflammatoryNerve tonic, sedative, antioxidant, immunomodulator, active oxygen scavenger, adaptogenic,arthritisImprovement, anticonvulsant, antistressIt is an herb known for its anti-cancer and other effects.
Research Objective:
The purpose of this study is to,ashwagandha (type of Indian cactus)root (of a tooth, hair, etc.)fine powdersupplementInvestigates how the agility of field hockey players is affected byThe first thing to do is to
research methods
Subjects: 32 male field hockey players
In this study,32 people with an average age of 17.3 years and a BMI of 20.7of male field hockey players were eligible.
Experimental design: divide into two groups
Participants were randomlyashwagandha (type of Indian cactus)The patients were divided into two groups: an experimental group (experimental group) and a placebo group (control group).
Supplement intake:
ashwagandha (type of Indian cactus)The group was given 500 mg twice daily for 8 weeks.ashwagandha (type of Indian cactus)root water solubleliquidcapsuleingestion of Participants in the experimental group received a total of 1,000 mg twice daily for 8 weeks, for a total ofashwagandha (type of Indian cactus)root (of a tooth, hair, etc.)fine powderwater-solubleliquidcapsuleingested.
Agility Rating:
Participants' agility was assessed before and after the start of the experiment using the Illinois Agility Run Test.ashwagandha (type of Indian cactus)and after placebo ingestion.
- Illinois Agility Run Test
-
A fitness test used to measure the agility and quickness of athletes.
In this test, participants run through a predetermined course as fast as possible.
The course has four cones placed at regular intervals, and participants must run while avoiding them.
The final score is the time it took to complete the course.
This test helps athletes assess their ability to make sudden changes of direction, acceleration, and deceleration during a game.
| (data) item | Contents |
|---|---|
| target group | 32 male field hockey players (average age 17.3, BMI 20.7) |
| Experimental Design | Divide into two groups (ashwagandha (type of Indian cactus)group, placebo group) |
| supplementintake | ashwagandha (type of Indian cactus)Group: 500 mg twice daily for 8 weeksashwagandha (type of Indian cactus)root water solubleliquidcapsuleintake |
| Placebo group: 8 weeks, starchcapsuleintake | |
| Agility Assessment | Evaluated before and after the start of the experiment using the Illinois Agility Run Test |
findings
Improved agility in the ashwagandha group:
ashwagandha (type of Indian cactus)In the experimental group that ingestedSignificant improvement in agility after 4 weeksdid (t = 1.83, p < 0.10).
In addition, a significant improvement in agility was also observed after 8 weeks (t = 2.45, p < 0.02).
Change in agility in the placebo group:
On the other hand.The control group that took placebo showed no significant improvement in agility after 8 weeks.
| group | Hours. | Improved agility | t-value | p-value |
|---|---|---|---|---|
| ashwagandha (type of Indian cactus)group | 4 weeks later | Significant improvement | 1.83 | p < 0.10 |
| ashwagandha (type of Indian cactus)group | After 8 weeks | Significant improvement | 2.45 | p < 0.02 |
| Placebo group | After 8 weeks | No improvement | N/A | N/A |
summary
How was it? I would like to conclude by summarizing the contents of this article.
In this study,ashwagandha (type of Indian cactus)root (of a tooth, hair, etc.)fine powdersupplementhas on the agility of field hockey players.
Thirty-two male field hockey players were divided into experimental and control groups,ashwagandha (type of Indian cactus)group at 500 mg twice daily for 8 weeks.ashwagandha (type of Indian cactus)root water solubleliquidcapsuleingested.
Results,ashwagandha (type of Indian cactus)In the experimental group that ingestedSignificant improvement in agility at both 4 and 8 weeksThe results of the survey confirmed that
In contrast, the control group, which received a placebo, showed no significant improvement after 8 weeks.
From this study,ashwagandha (type of Indian cactus)(at sentence-end, falling tone) indicates a confident conclusionsupplementIntake improves agility in young field hockey playersIt was suggested that
That's all for this article. Thank you for reading to the end.
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