[Diet] Research shows that Ashwagandha increased testosterone in aging overweight men by an average of 14.71 TP3T.

I'm getting old and hungry."

."testosteroneI feel like the values are getting lower."

I want to defy middle age weight gain."

This article is for these people,ashwagandha (type of Indian cactus)The following are the results of a study showing improvement in age-related weight gain with the ingestion of

Age-related weight gain or age-relatedtestosteroneIf you are a man who wants to prevent a decline in values and maintain a more stylish figure than the average person of your age, read on.

This article is written by.managertoo, is 38 years old.ashwagandha (type of Indian cactus)andweight trainingThe abdominal muscles are toned thanks to the (see below, photo available).

What is ashwagandha in the first place?

ashwagandha (type of Indian cactus)(scientific name: Withania somnifera Dunal) has been used for thousands of years in Ayurveda, the traditional medicine of India, to treat both physical and mental health problems.stressThe herb has been used as an effective medicine, tonic, and even aphrodisiac.

Nowadays, the effectiveness of these products has been proven by modern science through various clinical studies, and they are attracting attention.

The fruit is an evergreen shrub of the eggplant family. The name comes from the horse's (ashwa) smell (ganda).
Some say it is named after the robust vigor of horses.

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Contraindications] People who should not take Ashwagandha, and taking it together [side effects]. Spoiler for this article:.ashwagandha (type of Indian cactus)should not be taken mainly by the following people People who overdose People who are pregnant or planning to give birth People with stomach ulcers or gastritis People with diabetes People with autoimmune diseases ....

Description of the experiment: Testing the effects of ashwagandha on men with age-related weight gain.

ashwagandha (type of Indian cactus)(scientific name: Withania somnifera) in Ayurveda, the traditional Indian medicine,Promotes youthful vitality,muscle strengthand endurance and improve overall healthMedicinal herbs that have been commonly used to

This experiment was conducted through the measurement of hormone secretion,Scientific verification of the performance of traditional medicineThis is one of the experiments to be done.

ashwagandha (type of Indian cactus)Experiments to "verify traditional medicine with science" are frequently conducted here and there, not only in

We are pleased to present "A Randomized, Double-Blind, Placebo-Controlled, Crossover Study Examining the Hormonal and Vitality Effects of Ashwagandha ( Withania somnifera) in Aging, Overweight Males (trans:in aging overweight men.ashwagandha (type of Indian cactus)A randomized, double-blind, placebo-controlled crossover study of the hormonal and energetic effects ofThis is an experiment called "(1).

The first 57 participants in the above mentioned program.
Fifty of them completed the first eight weeks of the exam.
Finally, 43 students spent 16 weeks in the program.All of the dates of the

The words "randomized, double-blind, placebo-controlled crossover trial" sound difficult, but don't worry, it's actually easy.

Randomized, double-blind, placebo-controlled crossover study

Participants in the study will be randomly divided into "active drug group" and "placebo drug group".

The study participants and staff were then administered and observed without being informed which was the real drug group.

placebo drug

Drugs that do not actually have a medicinal effect. It is made to look exactly like the real drug.

Neither the participants nor the staff are told which is the real drug, so they can fairly and impartially measure the effects of the test drug.

Next, let's take a brief look at the "vitality/fatigue" and "steroid hormone secretion" measures, respectively.

Measurement of vitality and fatigue

For the measurement of "vitality and fatigue," the test employed the following two methods

• POMS-SF (Profile of Mood States, Short Form)
• AMS (Aging Males' Symptoms)

Each will be explained.

POMS-SF

Profile of Mood States, Short Form.
In psychology, one of the questionnaires used to assess psychological states.
."Short FormThis time it is a shortened version, partly because it is labeled as "the
Through a total of 30 questions, the following six items measure emotional state.

• Nervousness-Anxiety
• Depression-Depression
• Anger - Hostility
• energy
• fatigue
• confusion

AMS

Aging Males' Symptoms (Translation: Male Menopause Checklist)The following is a list of the most common problems with the
The following items are used to check the degree of menopause symptoms in men.

• Not feeling well overall.
• Joints andmusclesore throat
• excessive sweating
• sleepThe trouble with
• Frequently sleepy, often tired
• get irritated
• Nervousness.
• sense of anxiety
• Physical fatigue and reduced energy
• muscle strengthDecrease in
• melancholy mood
• "The mountain of my life has passed." "The mountain of my life has passed," I feel.
• Feel out of power, feel at rock bottom.
• Beard growth slowed.
• Decline in sexual potency
• Decrease in the number of early erections (morning stand)
• sexual desireDecrease in

Steroid hormone measurements

Some people may reject the word "steroids," but the fact is that steroids areHormones that are normally produced by the adrenal glands and other organs of the human body to begin with.It is.

Steroids = "illegal," "dangerous," and "devil's medicine" is a common misconception among Japanese.

The following four hormones are being measured in this experiment.

DHEA-S

Dehydroepiandrosterone sulfate. A hormone produced in the adrenal cortex and gonads of both men and women.
fertilityand mental stability,immunityHormones involved in the Generally, it decreases with age.

testosterone

Male hormones (also secreted by women).Maintenance of masculine body and mind,(powers of) concentrationand ... andmuscle strength, ,muscle enlargement, ,fertilityrelated to their ability and appearance as "attractive men" such as. This also generally decreases with age.

cortisol

Hormonal steroids secreted by the spleen and adrenal glands.sleepregulation, and appetite regulation,muscleand bone growthRelated to the following.

ExcessivecortisolSecretion is diabetes and hypertension,muscleThe potential exists for fat gain and other health problems.

It can also cause lipid abnormalities, decreased bone density, and other health problems.

oestradiol

female genitaliaOne of the estrogenic hormones (also secreted by men) necessary for the formation of

Something that will descend with age if it remains the same,ashwagandha (type of Indian cactus)So it's about what happens with the intake of

*Spoiler:testosteroneand DHEA-S improved and increasedThe following is a list of the most common problems with the

Results of the experiment: on average, testosterone increased by 14.71 TP3T and DHEA-S by 181 TP3T

Incidentally, with regard to fatigue, vitality, sexual and psychological well-being,No difference, but both groups improvedwere seen in the area.

In this experiment.cortisolsecretion did not change, but another experiment showed a decrease in secretion.

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[Supplement] Research shows that ashwagandha lowered cortisol levels by 27.91 TP3T [Stress Reduction Effect]. Spoiler for this article Serumcortisol: 27.91 TP3T down in 60 days Comparison with placebo: variousstressoverwhelming victory by check side effectNone in particular "ChronicstressI feel that" "I don't like...

Researchers have been working on a "Further studies with larger sample sizes are needed to substantiate the present findings.He concludes.

Real-life experience: the manager also overcame age-related weight gain with ashwagandha.

Actually, I'm writing this article.managerThe individual has a proven track record of overcoming age-related weight gain.

weight trainingandashwagandha (type of Indian cactus)effect, 73 kg to 68 kg in 5 months.

Click here to see an even older record of a diet from 84 kg to 74 kg.

あわせて読みたい

I took it and compared my weight -10kg after taking ashwagandha supplements for 6 months and compared the numbers of my health checkup. 【【ashwagandha (type of Indian cactus)In this issue, we will discuss the results of a six-month trial ofmanagerandashwagandha (type of Indian cactus)I would like to give a brief review of how I feel about the first six months of taking the First, for those of you who are busy...

Honesty,ashwagandha (type of Indian cactus)Alone, it is difficult to eliminate age-related weight gain, but in combination with proper exercise, it is possible.

Summary: Ashwagandha is effective in eliminating weight gain due to aging.

In this issue.ashwagandha (type of Indian cactus)and the results of research on age-related weight gain.

I would like to conclude this article with a summary of this issue.

If you are currently struggling with middle age weight gain and loss of power as a man, pleaseashwagandha (type of Indian cactus)Please consider introducing the following See you then.

Disclaimer

This site is primarily intended toashwagandha (type of Indian cactus)to provide information about the results of the study and not to provide medical advice.

It is not intended to diagnose, treat, or prevent any specific disease or condition.

Always follow professional advice when using the information on this site.

We also cannot be held responsible for any loss or damage that you may suffer as a result of acting on the basis of the information on this site.