Summary of Research on Ashwagandha Effectiveness- Summary of Ashwagandha Research Findings -
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おすすめ記事：Thorough Explanation of Ashwagandha: Benefits, How to Take, Side Effects, and Cautions: The Ultimate Guide
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Latest Research in 2022] Ashwagandha Helps Sleep, Stress and Appetite Reduction! Experimental results on university students
Spoiler for this article Improving Sleep Quality: How Ashwagandha Improves Sleep Quality in College Students... -
Title: Effects of Ashwagandha (Withania somnifera) and Arjuna (Terminalia arjuna) on Physical Performance and Cardiopulmonary Endurance in Young Adults
Spoiler for this article Ashwagandha improves exercise performance, speed, lower extremity muscle... -
Natural Therapy with Ashwagandha Effective for Anxiety Symptoms - Results of a Randomized Controlled Trial
Spoiler for this article In a study of anxiety treatment comparing naturopathic and psychotherapy, the naturopathic group... -
Ashwagandha for Muscle Strength! Healthy Adult Studies Show Benefits and Safety
Spoiler alert for this article Ashwagandha has been shown to increase muscle strength in healthy adults... -
Ashwagandha extract increases muscle strength! Research shows squat +19.1 kg and bench press +12.8 kg in 12 weeks!
Spoiler alert for this article: Taking ashwagandha extract has resulted in an average of +19... squatting in 12 weeks. -
Stress relief with ashwagandha! Effective dosage is 600mg/day
Spoiler alert for this article Ashwagandha reduces stress and anxiety, sleep... -
[Research Results] Ashwagandha is a new performance-enhancing supplement for athletes! Cardiopulmonary Endurance and Quality of Life Significantly Improved
Spoiler for this article Ashwagandha improves cardiopulmonary endurance in healthy athletes by up to 5.67... -
Ashwagandha Root Extract Effective in Improving QoL in the Elderly - A Research-Based Analysis
Spoiler alert for this article Ashwagandha Root Extract is a new product that has been shown to improve the quality of life (QoL) of the elderly, sleep... -
Study shows ashwagandha improves sleep disorders: effective solution through GABA action
Spoiler for this article Ashwagandha extract modifies sleep quality in rats with sleep disorders... -
[Research Results] Scientific proof of the antidepressant effect of ashwagandha. A Safe and Effective New Option for Depression Treatment
Spoiler for this article SOBEREX capsules, an herbal mineral preparation containing ashwagandha...
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