iHerb Ashwagandha Popularity RankingWe'll see.

10 benefits of tannin + abundant foods [although there are some side effects] [the benefits are more significant].

10 Benefits of Tannins + Rich Foods

I want to know what tannins do!"

Tannins haveside effectI hear there are disadvantages!"

Which is bigger, the advantages or the disadvantages?"

In this issue, we have compiled information on tannins for these people.

Read this article.Tannins? Tannin is the astringent ingredient in persimmons, right? Tannin's effects have been taken one step further from the level of "tannin is the astringent ingredient in astringent persimmons, right?You will find out what it is all about. Please read to the end.

."ashwagandha (type of Indian cactus)I'm also looking into the ingredients and effects of the "I'm looking into the ingredients and effects of the

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What are tannins anyway?

A type of polyphenol

Tannins in a nutshell.A kind of polyphenol."It is.

You are familiar with wine and chocolate.

The grapes and greens from which the wine is madeteaIncluded in the following,Plant-derived with a slightly astringent or bitter tastecompoundThat is tannin.

Tannin astringency

What is characteristic is its astringency.When you eat grapes, your tongue feels squeaky clean because of the tannins in the grapes.

Other,proteinand has the property of denaturing and tightening tissues and blood vessels.

This is why the tongue becomes squeaky when foods containing tannins are consumed.
More precisely, spitliquid(at sentence-end, falling tone) indicates a confident conclusionproteinand otherproteinThe action of attaching the "cuc" is the "cuc".

This convergence isskinand also useful for tightening poresand is sometimes used in cosmetics and medicines in addition to food.

In fact, it is this "astringency" that gives tannins their name.

The name "tannin" refers to the process of "tanning" (tanning the leather from raw hides to remove unwantedproteinThe word "tan" is derived from the English word "tan" meaning "to remove," and the original meaning of the word was to refer to a tanning substance used in leather making.

Tannin - Wikipedia

10 Benefits of Tannins

Now that we know the characteristics of tannins, let's review their nutritional benefits.

In fact, tannins, unlike other nutrients, areIt is called "anti-nutrients" and is used to describe the "disadvantages andside effectThe "Mere Old Man" explicitly statesThe company has been

However, "Antinutrients are frankly not that scary!" There is also a paper that says "Anti-nutrients are not that scary, to be frank!

Reference: ReferenceAnti-nutrients - part of a normal diet and not as scary as it sounds(English)

So, let's start with the benefits.

Effects and benefits of tannins 10 selected

  • antioxidant action
  • anticancer effect
  • antibacterial action
  • bloodliquidAccelerated coagulation
  • Decrease in blood pressure
  • Balancing blood glucose levels
  • Decrease in serum lipids
  • anti-inflammatoryoperation
  • Possible protection from heart disease
  • Nerve Protection

Anti-aging (antioxidant action), anti-cancer, and general improvement in blood flow is noticeable.

immunityIt is also important to note that the contribution to the
The growth of many fungi, yeasts, bacteria, and viruses has been shown to be inhibited by tannins (seereference(See Section 2.1.2.).

Next, let's look at the disadvantages.

Excessive intake of tannins

As mentioned earlier, tannins have high nutritional benefits.

At the same time.If you overdose or if your constitution is just not right for it.side effectand disadvantages also existThe following is a list of the most common problems with the

That's why it is one of the "anti-nutrients."

However, as long as you don't overdoseThe advantages outweigh the disadvantages.The "I" in "I" is the first word in the Japanese language, so don't worry.

Now let's take a look at what happens when you take too much tannin.side effectLet's look at the disadvantages.

Disadvantages of overdose

  • iron (content)Due to reduced absorption ofiron (content)shortage
  • Decreased efficacy of oral (taken) medications
  • Nausea and vomiting
  • gastric irritation
  • liver damage
  • constipation

Some may think otherwise due to constipation.

Tannins have a hardening effect on stools.In moderate amounts, it can suppress diarrhea.

On the contrary.Too much of it will make you too stiff and constipated.That is what I mean.

If you know of anyteaor maybe too much coffee?

Thus, if too much tannin is ingested or if a person with an unfavorable constitution ingests too much tannin, adverse effects may occur, but under normal circumstances, there is no need to be concerned.

Coffee and greensteaIf you feel sick or nauseous when drinking tannins orcaffeinemay have a constitution that does not match the

In fact, theIn most cases, the disadvantages of tannins are resolved by other nutrients and are harmless.

For example, greenteaand ... andashwagandha (type of Indian cactus)contains many plant-derived active ingredients such as saponins in addition to tannins.

→ Tanninside effectThe risk of constipation and nausea in the "Mere Old Man" can be compensated for by hormonal adjustment of the autonomic nervous system with other active ingredients.

A well-known disadvantage of tannins.iron (content)Decreased absorption ofFor example, for theashwagandha (type of Indian cactus)In the case of,ashwagandha (type of Indian cactus)even as a matter of (e.g. fact)iron (content)containsbecause of ...manageris not that concerned.

Plum zero?" (personal opinion). (Personal opinion)

Of course, this offsetting of advantages and disadvantages isThe same can be said for other plants and foodstuffs.It is.

In many cases, the total benefits will win out over the disadvantages of tannins.

Foods and supplements containing tannins

Now, so far, we have discussed the effects of tannins andside effectThe following is an introduction to the

We will now look at foods that contain these tannins.

Foods and supplements high in tannins 10 selected

  • long (great, swinging) stridetea(in hanafuda) the collection of the three red poetry ribbon cardstea> Oolongtea> Greentea)
  • wine
  • coffee
  • Fabaceae (pea family of plants)
  • nuts
  • Chocolate (=cacao)
  • blueberry
  • grape
  • garlic chive (Allium tuberosum)
  • ashwagandha (type of Indian cactus)

The list shows that, as noted above, theYou can find it in a wide range of plant-derived foods.

Very often the astringency of tannins is employed as a means of preventing plants from being eaten by animalsThe name comes from the fact that

The astringent taste means that other animals, including pests, are hesitant to eat them.

As for this siteashwagandha (type of Indian cactus)is recommended, but the easiest to actually incorporate into daily life is greenteaI am sure you will.

PET bottles on the morning commute to workteaYou may also want to buy a

As for the intake of greenteawould be up to about 710 ml per day.ashwagandha (type of Indian cactus)Then you can probably get up to 1000 mg per day.

By consciously incorporating it into your daily routine, you will be able to maintain a body that is clearly younger and healthier for longer than most people your age.

Column: Concentration of Tannin in Tea

By the way.long (great, swinging) strideteaThe concentration of tannins in the "Redtea> Oolongtea> GreenteaIt is said that "the

However, theThen green.teaRed with higher tannin concentrationteawould not be better?" That's not really the case.Note that.

3 reasons not to worry about tannin concentration

  • Tannins come in many varieties.
  • The detailed efficacy of each is actually still not well understood.
  • It is wiser to evaluate ingredients based on their overall strength, not just their tannins.

In that sense, in addition to tannins, catechins, saponins, vitamins andmineralGreens contain a variety of nutrients, includingteais personally recommended.

Of course, greenteaIf you drink too much, the tannins andcaffeineVomiting and overdose ofsleepNote that you will suffer from a shortage.

Moderate amounts are important.

Summary: Tannins are a strong ally when consumed in moderation.

How was it?

for some reasonashwagandha (type of Indian cactus)greenish-blackteaI hope this article has conveyed the benefits and appeal of tannins.

Let's wrap up this article.


That is all. Thank you for reading this far.


This site is primarily intended toashwagandha (type of Indian cactus)to provide information about the results of the study and not to provide medical advice.

It is not intended to diagnose, treat, or prevent any specific disease or condition.

Always follow professional advice when using the information on this site.

We also cannot be held responsible for any loss or damage that you may suffer as a result of acting on the basis of the information on this site.

10 Benefits of Tannins + Rich Foods

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